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Syn Free Courgette Fritters

These healthy Slimming friendly Courgette Fritters are perfect for all of the family. Made with grated Courgette and one of your Cheese portions this delicious recipe makes the ideal snack or lunchbox treat. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
Nutritional Information
Slimming World Syns: Zero (Using Healthy Extra A)*
Weight Watchers: Coming Soon
Calories: 87 Per Fritter
Course Lunch, Snack
Total Time 35 minutes
Servings 4 Fritters

Ingredients

  • 2 Large Courgettes
  • 2 Eggs
  • 30g Cheddar Cheese, Grated (Healthy Extra A)
  • ½ tsp Dried Mixed Herbs
  • ¼ tsp Mustard Powder
  • 1 Clove Garlic, Crushed
  • Salt & Pepper to taste
  • Frylight or Low Fat cooking spray

Instructions

  • Coarsley grate courgette, place into a colander and using a dry paper towel push all of the water out of the courgette.
  • Add the courgette into a medium sized bowl. Fold in grated cheese, mixed herbs, mustard powder, garlic, salt and pepper.
  • Beat both eggs in a small bowl and then fold into the mixture.
  • Mold together fritter shapes (approx 4 - 5)
  • Spritz a pan with a good amount of Frylight and bring to a medium heat. The tip is to cook these slowly to prevent burning.
  • Cook for approx. 4 minutes each side, if you find they are sticking add more Frylight or flip often. (These would also work in the Actifry with blade removed for 6 - 8 minutes)