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Syn Free Healthy Spinach Soup

Slimming World Syns: Zero (Using Healthy Extra A)
Weight Watchers: Coming Soon
Calories: 158 Per Portion
Course Lunch, Main Course, Snack, Soup
Total Time 30 minutes

Equipment

  • Food processor or hand blender

Ingredients

  • 2 Cloves of Garlic (Crushed)
  • ½ Medium Onion (Finely Diced or Grated)
  • 1 Stalk of Celery (Finely Diced or Grated)
  • 1 Medium White Potato (Peeled, finely cubed)
  • 500ml Boiling Chicken or Vegetable Stock (Using 2 Stock Cubes)
  • 500ml Semi-Skimmed Milk (At room temperature)
  • 200g Fresh Baby Spinach
  • Black Pepper
  • Frylight or Low fat cooking spray

Instructions

  • Over a medium heat and with a spritz of Frylight sauté the garlic, onion, celery and potato for 5 minutes.
  • Add boiling stock and milk. Bring to the boil, cover with a lid and allow to simmer over a medium heat for 10 minutes.
  • Stir in half of the spinach, a pinch of Black pepper, cover and simmer for a further 10 minutes.
  • Place into a blender or Nutribullet with the remaining spinach and blend until smooth.
  • Place back into the pan for 2 minutes over a medium heat stirring constantly to reheat.