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Syn Free Baked Onion Rings

Slimming World Syns: Zero (or 2 Syns for the whole batch if you are tweaking)*
Weight Watchers: Coming Soon
Calories: 22 Per Onion Ring
Course Side Dish
Prep Time 10 minutes
Total Time 25 minutes
Servings 10 Rings approx.


  • 1 Large Onion (Sliced into hoops)
  • 30g Dried Smash Powder
  • 1 Large Egg (beaten)
  • ¼ tsp Paprika
  • Salt & Pepper to taste
  • Frylight or Low calorie cooking spray


  • Pre heat oven to 200c/180c Fan/ Gas mark 6.
  • Spritz a frying pan with a little Frylight and cook the onion over a medium heat for a few minutes.
  • Beat egg in a bowl and stir in Paprika, Salt and Pepper.
  • Add smash to a plate or low sided dish.
  • Coat each hoop in egg before coating in smash.
  • Place each hoop on a baking tray greased with Frylight or greaseproof paper.
  • Coat each hoop in a good helping of Frylight before placing in the oven for 20 - 25 minutes, turning half way.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.