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Syn Free Healthy Five Bean Chilli

Slimming World Syns: Zero
Weight Watchers: Coming Soon
Calories: 208 Per Serving
Course Main Course
Cuisine Mexican
Total Time 1 hour
Servings 3


  • 395g Taco Mixed Mixed Beans in Spicy Sauce, tinned (Washed, Drained)
  • 1 Large Onion (Peeled, Sliced)
  • 800g Chopped Tomatoes, tinned
  • 1 Red Pepper (De-seeded, sliced)
  • ½ tsp Cumin
  • 1 tsp Hot Chilli Powder
  • 1 Garlic Clove (Crushed)
  • 2 tsp Paprika
  • ¼ tsp Smoked Paprika
  • Salt & Pepper to taste
  • Frylight


  • Spritz a pan with Frylight and over a medium heat cook onion, pepper and garlic for a few minutes.
  • Add beans, Cumin, Chilli powder, Paprika, Smoked paprika, salt and pepper to the pan. Mix well and cook for a further minute.
  • Add both tins of chopped tomatoes to the pan, cover with a lid and simmer for 30 minutes, stirring occasionally.
  • Remove the lid, add more salt and pepper if needed. Simmer for a further 20 - 25 minutes until most of the liquid has reduced and you are left with a rich, thick chilli.