BBQ Pulled Pork Loaded Fries

This is a mouthwatering, easy meal that the whole family will love! Crispy baked French Fries loaded with smoky pulled BBQ pork. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

Nutritional Information

Slimming World Syns: Zero*

Weight Watchers: Coming Soon

Calories: Coming Soon

This is a slow cooker recipe: 6-8 hours on high or 8 - 10 hours on low.

Course Lunch, Main Course

Servings 3

Ingredients

1.3kg – 2kg Pork Shoulder (All visible fat removed before cooking)
500g Passata
5 tbsp Worcestershire Sauce
2 tbsp Balsamic Vinegar
2 Garlic Cloves (Crushed)
1 tsp Mustard Powder
2 tbsp Granulated Sweetener
½ tsp Paprika
½ tsp Smoked Paprika
5 Large Floury Potatoes (Roughly Peeled, Sliced into french fries)
90g Red Leicester Cheese (3 x Healthy Extra A)
Frylight
Salt & Pepper

Instructions

In the morning:
Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Paprika, Smoked Paprika, Garlic, Salt and Pepper to a small saucepan. Simmer for 10 minutes until the sauce thickens.
In a hot frying pan (or slow cooker if it can be used on hob) sear each side of your pork.
Transfer the pork to your slow cooker, cover with sauce and cook for 6 - 8 hours on high or 8 - 10 hours on low.
40 minutes before the the pork is ready:
Preheat oven 220c/200c fan/Gas 7
Wash potatoes in warm water, par boil in salt water for 5 minutes.
Drain potatoes, pat dry with kitchen paper as much as possible. Place onto a baking tray and cover with a good helping of Frylight. Season with salt and pepper before placing in the oven for 25 - 30 minutes.
Remove fries and top with grated cheese. Place bake into the oven for 2 minutes.
Remove fries and cover with pulled pork and any other delicious toppings you fancy.
Place back into the oven for 3 minutes before serving.