This is a mouthwatering, easy meal that the whole family will love! Crispy baked French Fries loaded with smoky pulled BBQ pork. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

    I am not gonna lie, there is not much speed food here… but it’s an amazing treat for the whole family, still syn free* and it just tastes so damn good! The best thing about this recipe is enjoying the smell of it cooking all day. It get’s everyones mouths watering ready to devour! 

    This recipe is brilliant for batch cooking and it makes a lot of pulled pork. Perfect for pulled pork with rice or in a bun later in the week. 


    • Healthy Alternative
    • Delicious
    • Easy to make
    • The whole family will love it
    • Impressive for parties
    • Syn Free*
    • Filling


    Pulled Pork is one of the best batch cook recipes around. It will store in the fridge for up to 3 days in an airtight container. Freeze for one month but remember to cool first. 

    It can be reheated in the microwave for 4 – 5 minutes. Remember to defrost before reheating. 


    Equipment yes, fancy no… this recipe is ideally made in a slow cooker. If you don’t have a slow cooker I can highly recommend this model from Crock pot. I admit one of the reasons I purchased this was because it was White and Grey so it matched my kitchen perfectly. But also I wanted one that had a sauté pot.. which means you can use it on the hob to sear meat without having to dirty a frying pan etc. The sauté pot does work on an induction hob too.

    BBQ Pulled Pork Loaded Fries

    Slimming World Syns: Zero*
    Weight Watchers: Coming Soon
    This is a slow cooker recipe: 6-8 hours on high or 8 – 10 hours on low.
    Course Lunch, Main Course
    Servings 3


    • 1.3kg – 2kg Pork Shoulder (All visible fat removed before cooking)
    • 500g Passata
    • 5 tbsp Worcestershire Sauce
    • 2 tbsp Balsamic Vinegar
    • 2 Garlic Cloves (Crushed)
    • 1 tsp Mustard Powder
    • 2 tbsp Granulated Sweetener
    • ½ tsp Paprika
    • ½ tsp Smoked Paprika
    • 5 Large Floury Potatoes (Roughly Peeled, Sliced into french fries)
    • 90g Red Leicester Cheese (3 x Healthy Extra A)
    • Frylight
    • Salt & Pepper


    • In the morning:
    • Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Paprika, Smoked Paprika, Garlic, Salt and Pepper to a small saucepan. Simmer for 10 minutes until the sauce thickens.
    • In a hot frying pan (or slow cooker if it can be used on hob) sear each side of your pork.
    • Transfer the pork to your slow cooker, cover with sauce and cook for 6 – 8 hours on high or 8 – 10 hours on low.
    • 40 minutes before the the pork is ready:
    • Preheat oven 220c/200c fan/Gas 7
    • Wash potatoes in warm water, par boil in salt water for 5 minutes.
    • Drain potatoes, pat dry with kitchen paper as much as possible. Place onto a baking tray and cover with a good helping of Frylight. Season with salt and pepper before placing in the oven for 25 – 30 minutes.
    • Remove fries and top with grated cheese. Place bake into the oven for 2 minutes.
    • Remove fries and cover with pulled pork and any other delicious toppings you fancy.
    • Place back into the oven for 3 minutes before serving.


    *Slimming World Syns and Weight Watchers Points are all approximate and estimated by the team. They have not been verified by an official source.

    Have you created this recipe?

    Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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    2 Responses

    1. Steph says:

      Could you use this recipe for chicken instead?

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