Slimming World Syns: ZERO*Weight Watchers Points: Coming SoonCalories: 218 Per Serving
Course Lunch, Main Course
Total Time 35minutes
1Onion[Peeled and roughly chopped]
¼ tspGround Ginger
½Red Chilli[Use whole chilli for the ultimate spice]
1 tspGround Cumin
1 tspGround Coriander
1 tspHot Chilli Powder
In a food processor add onion, 2 garlic cloves, ginger and red chilli. Blitz in the processor until you have a paste.
In a large pan add a good Spritz of Frylight and 4 tablespoons of water. Over a medium heat fry the paste. If it start to stick to the pan add more water.
Add the turmeric, ground cumin, ground coriander, hot chilli powder and stir well. Cook for a few minutes allowing the spices to toast. Throw in the chicken breast and ensure it is full covered in the spices.
Cook the chicken for a few minutes, adding water if anything sticks to the pan.
Add chopped tomatoes and a big pinch of salt.
Cover with a lid and allow to simmer for 20 - 25 minutes until the sauce is thickened and the water has reduced.
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source