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Syn Free Chicken Madras

Slimming World Syns: ZERO
Weight Watchers Points: Coming Soon
Calories: 218 Per Serving
Course Lunch, Main Course
Cuisine Indian
Total Time 35 minutes
Servings 3

Ingredients

  • 1 Onion [Peeled and roughly chopped]
  • 2 Garlic Cloves
  • ¼ tsp Ground Ginger
  • ½ Red Chilli [Use whole chilli for the ultimate spice]
  • ½ tsp Turmeric
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Hot Chilli Powder
  • 3 Chicken Breast [Diced]
  • 400g Chopped Tomatoes
  • Frylight
  • Salt

Instructions

  • In a food processor add onion, 2 garlic cloves, ginger and red chilli. Blitz in the processor until you have a paste.
  • In a large pan add a good Spritz of Frylight and 4 tablespoons of water. Over a medium heat fry the paste. If it start to stick to the pan add more water.
  • Add the turmeric, ground cumin, ground coriander, hot chilli powder and stir well. Cook for a few minutes allowing the spices to toast. Throw in the chicken breast and ensure it is full covered in the spices.
  • Cook the chicken for a few minutes, adding water if anything sticks to the pan.
  • Add chopped tomatoes and a big pinch of salt.
  • Cover with a lid and allow to simmer for 20 - 25 minutes until the sauce is thickened and the water has reduced.