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Syn Free Carrot Ginger Soup

Slimming World Syns: ZERO
Weight Watchers Point: Coming Soon
Calories: 125 Per Serving
Course Lunch, Main Course, Side Dish, Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Ingredients

  • 1 Large onion [Diced]
  • 2 tbsp Coarsely grated ginger
  • 2 Garlic cloves [Crushed]
  • ½ tsp Ground nutmeg
  • 850ml Vegetable Stock
  • 500g Uncooked Carrots [Sliced, No need to peel]
  • 400g Cannellini Beans [Tinned, undrained]

Instructions

  • Put ¼ of the vegetable stock into a large pan and bring to the boil. Add the onion, ginger and garlic and allow to simmer for 5 - 6 minutes.
  • Stir in the nutmeg and simmer for a further 2 minutes.
  • Add the rest of the stock, carrots, beans (including their juice) and cover. Leave to simmer for 20 - 25 minutes until the carrots are tender.
  • Blitz everything with a food processor or hand blender until smooth. Return to a pan and heat until bubbling. Add salt and Pepper to taste and serve.