Go Back
Print

Spooky Low Syn Sausage Mummies

Slimming World Syns: 2.5 Per Sausage Mummy
Weight Watchers: Coming Soon
Calories: 337 Per Mummy
Course Lunch, Main Course, Snack
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 Mummies

Ingredients

  • 375 g pack Ready Rolled Light Puff Pastry  [Available in most supermarkets]
  • 6 Slimming World Sausages [Available in Iceland]
  • 1 Egg [Beaten]
  • Edible eyes or Soft Cheese/Chopped Black Olives [For the eyes]
  • Frylight

Instructions

  • Preheat the oven to 200°C/fan 180°C/gas mark 6. 
  • Spritz a baking tray with Frylight, place sausages onto a tray and pre-cook for 5 minutes.
  • Divide into 6 equal portions (Approx 62g per portion). Roll out each portion and cut into thin strips to make your mummy bandages. (Should be approx ½ cm wide)
  • Remove sausages from the oven and wrap each one carefully with the pastry to create a mummy effect. Place onto the baking tray and brush with the beaten egg.
  • Bake in the oven for 18-20 minutes, until the pastry is puffed and golden, and the sausages cooked through.
  • Allow to cool slightly before placing the eyes. Either use edible eyes or a blob of soft cheese and chopped Black olives.