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Chinese Crispy Kale Seaweed

Slimming World Syns: ZERO*
Weight Watchers Points: ZERO
Calories: 50 Per Serving
Course Side Dish
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 2


  • 200g Curly Kale [Washed, thinly shredded]
  • ½ tsp Granulated Sweetener
  • Pinch Chinese Five Spice Powder
  • ¼ tsp Salt
  • Frylight [or 1 tsp Synned Olive oil]
  • 1 tsp Sesame Seeds [Optional, Add 3 Syns per serving]


  • Pre heat oven to 200c/180c Fan/Gas 6
  • Add kale, salt, spice and sweetener to a bowl. Add a good amount of Frylight and using you hands mix everything together making sure the kale is fully covered.
  • Lay the kale out on a baking tray and spritz with some more Frylight.
  • [Optional: If you are adding Sesame Seeds you would sprinkle them over here. Don't forget to allow 3 Syns per serving]
  • Place into the oven for 5 - 6 minutes, shaking half way through.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.