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Sweet and Sour Vegetables

Slimming World Syns: ZERO*
Weight Watchers: Coming Soon
Calories: 85 Per Serving
Course Lunch, Main Course
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3


  • 1 Large Onion [Peeled and roughly chopped]
  • 2 Yellow Peppers [Deseeded and roughly chopped]
  • 2 Red Peppers [Deseeded and roughly chopped]
  • 10 Long Green Beans [Sliced into 3 sections]
  • 2 Garlic Cloves [Crushed]
  • ½ tsp Chilli Powder
  • ½ tsp Ground Ginger
  • 1 tsp Granulated Sweetener
  • 4 tbsp Tomato Puree
  • 250ml Vegetable Stock
  • 2 tbsp Rice Vinegar
  • 2 tbsp Soy Sauce
  • Pinch Salt


  • In a large pan add onion, peppers, green beans, garlic, chilli and ginger. Pour over 100ml boiling water and a pinch of salt. Cover with a lid and allow to simmer for 5 minutes or until the vegetables have started to soften.
  • Add 250ml boiling vegetable stock. Then stir in rice vinegar, sweetener, soy sauce and tomato puree. Cover with a lid and allow to simmer for 10 minutes.
  • Remove the lid and continue to simmer over a medium heat, stiring often until the sauce thickens. Add more water if you feel the vegetables need to simmer for longer.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.