Slimming World Syns: ZERO*Weight Watchers: Coming SoonCalories: 85 Per Serving
Course Lunch, Main Course
Prep Time 5minutes
Cook Time 30minutes
Total Time 35minutes
1Large Onion[Peeled and roughly chopped]
2Yellow Peppers[Deseeded and roughly chopped]
2Red Peppers[Deseeded and roughly chopped]
10Long Green Beans[Sliced into 3 sections]
½ tspChilli Powder
½ tspGround Ginger
1 tspGranulated Sweetener
4 tbspTomato Puree
2 tbspRice Vinegar
2 tbspSoy Sauce
In a large pan add onion, peppers, green beans, garlic, chilli and ginger. Pour over 100ml boiling water and a pinch of salt. Cover with a lid and allow to simmer for 5 minutes or until the vegetables have started to soften.
Add 250ml boiling vegetable stock. Then stir in rice vinegar, sweetener, soy sauce and tomato puree. Cover with a lid and allow to simmer for 10 minutes.
Remove the lid and continue to simmer over a medium heat, stiring often until the sauce thickens. Add more water if you feel the vegetables need to simmer for longer.
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.