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Syn Free Pea and Mint Soup

Slimming World Syns: ZERO
Weight Watchers: Coming soon
Calories: Coming Soon
Course Lunch, Main Course, Soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes


  • 1 Large Onion [Peeled and diced]
  • 1 Large Potato [Peeled and diced]
  • 1 Garlic Clove [Crushed]
  • 800ml Vegetable Stock [Made with two stock cubes]
  • 350g Frozen Peas [Place in hot water to defrost]
  • 3 Large sprigs of mint
  • 1 tbsp Fat free natural yoghurt
  • Salt and pepper


  • Add potato, onion and garlic to a pan. Pour over 800ml of the stock, cover with a lid and simmer for 20 minutes.
  • Add peas, mint, and ΒΌ tsp salt. Simmer for a further 5 minutes.
  • Place everything into a blender or use a hand processer to blend until smooth.
  • Pop back into the pan over a low heat and stir in the yoghurt. Add additional salt and pepper to taste if needed.