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Pasta, Bean & Vegetable Soup

Slimming World Syns: ZERO*
Weight Watchers: Coming Soon
Calories: 206 Per Serving
Course Soup
Cuisine Italian
Total Time 45 minutes
Servings 4


  • 2 Cloves of Garlic [Crushed]
  • ¼ tsp Chilli Powder
  • 1 tsp Tomato Puree
  • 400g Kidney Beans [Drained, Washed]
  • 1 Carrot [Peeled, Sliced]
  • 1 Small Potato [Peeled, Sliced]
  • 1 Large Onion [Diced]
  • 1 Red Pepper [Deseeded, Diced]
  • 80g Dried Pasta
  • Pinch Dried mixed herbs
  • 1 Litre Boiling Vegetable Stock [Using 2 Stock Cubes]
  • Season of Salt & Pepper


  • Add 100ml of the vegetable stock to a pan with onion, pepper and garlic. Cover with a lid and simmer for 4 - 5 minutes.
  • Add another 100ml to the vegetable stock to the pan along with carrot, potato, chilli powder and mixed herbs. Cover with a lid and simmer for 10 minutes.
  • Add the remaining stock, pasta, beans, tomato puree and season with salt & pepper. Cover with a lid and simmer for 15 minutes.
  • Remove the lid and simmer for a further 10 minutes or until everything is cooked and most of the liquid has reduced. Add more water if neccesary.
  • Serve and enjoy


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.