PASTA, BEAN AND VEGETABLE SOUP | HEALTHY SLIMMING RECIPE

    A warming bowl of this hearty, healthy pasta, bean and vegetable soup is filling enough for a main meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

    It really is that time of year where a warming bowl of soup gives me that cosy feeling. However I find most soups are only really good for a light lunch. I am always on the look out for a hearty soup that will fulfil that main meal need. This pasta, bean and vegetable soup is perfect for a lunch or a main meal as a larger portion. It is packed full of healthy speedy vegetables so perfect for your weight loss too.




    WHY IS THIS THE BEST PASTA, BEAN AND VEGETABLE SOUP RECIPE?

    • Filling
    • So tasty
    • Easy to make
    • Full of speedy vegetables
    • Suitable for freezing
    • Perfect for batch cooking

    IS THIS RECIPE SUITABLE FOR REHEATING?

    Absolutely yes. Cool before storing in an airtight container. Place into the freezer for up to 2 months and in the fridge for 3 days. 

    Defrost before reheating on the hob for 1 – 3 minutes or in the microwave for 1 – 3 minutes.

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    Looking for other delicious soup recipes? Check out my top favourites here.

    Pasta, Bean & Vegetable Soup

    Slimming World Syns: ZERO*
    Weight Watchers: Coming Soon
    Calories: 206 Per Serving
    Course Soup
    Cuisine Italian
    Total Time 45 minutes
    Servings 4

    Ingredients

    • 2 Cloves of Garlic [Crushed]
    • ¼ tsp Chilli Powder
    • 1 tsp Tomato Puree
    • 400g Kidney Beans [Drained, Washed]
    • 1 Carrot [Peeled, Sliced]
    • 1 Small Potato [Peeled, Sliced]
    • 1 Large Onion [Diced]
    • 1 Red Pepper [Deseeded, Diced]
    • 80g Dried Pasta
    • Pinch Dried mixed herbs
    • 1 Litre Boiling Vegetable Stock [Using 2 Stock Cubes]
    • Season of Salt & Pepper

    Instructions

    • Add 100ml of the vegetable stock to a pan with onion, pepper and garlic. Cover with a lid and simmer for 4 – 5 minutes.
    • Add another 100ml to the vegetable stock to the pan along with carrot, potato, chilli powder and mixed herbs. Cover with a lid and simmer for 10 minutes.
    • Add the remaining stock, pasta, beans, tomato puree and season with salt & pepper. Cover with a lid and simmer for 15 minutes.
    • Remove the lid and simmer for a further 10 minutes or until everything is cooked and most of the liquid has reduced. Add more water if neccesary.
    • Serve and enjoy

    Notes

    *Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.

    Have you created this recipe?

    Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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    1 Response

    1. Stacey says:

      Thanks for sharing. This soup is absolutely delicious and very filling. I followed your recipe exactly and it turned out perfect. Nice to have something warming for lunch on a cold day. Will definitely make it again.

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