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Roasted Carrot Soup

Slimming World Syns: ZERO*
Weight Watchers Points: Coming Soon
Calories: 110 Per Serving
Course Lunch, Soup
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4


  • 800g Carrots [Peeled and slice diagonally]
  • Low Calorie Cooking Spray
  • 1 Medium Onion [Peeled and roughly chopped]
  • 3 Cloves Of Garlic [Crushed]
  • ¼ tsp Cumin
  • 850ml Vegetable Stock [Made with 2 stock cubes]
  • ½ tsp Lemon Juice
  • ½ tsp Salt
  • Black Pepper


  • Preheat oven to 200c/180c Fan/Gas 6
  • Placed sliced carrots and onion into a bowl. Spritz with a good helping of cooking spray and add the cumin. Using your hands coat the carrots in the spice and oil.
  • Place onto a baking tray and into the oven for 30 - 45 minutes or until they are caramelized on the edges and you can push a fork throught them.
  • Once cooked, spritz a pan with cooking spray over a medium heat. Add the carrots, onion, garlic and salt. Sauté for a few minutes.
  • Pour in the vegetable stock and lemon juice. Cover with a lid and allow to simmer for 20 minutes.
  • Remove from the heat, allow to cool for a few minutes. Place into a food processor or use a hand blender. Blend until smooth.
  • Place back over the heat, add a twist/pinch of Black pepper and stir for a minute whilst reheating before serving.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.