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Roasted Carrot Soup

Delicious creamy roasted carrot soup, perfect and filling when following trying to stay healthy and lose weight. Easy to make and suitable for freezing too. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
Nutritional Information
Slimming World Syns: ZERO
Weight Watchers Points: Coming Soon
Calories: 110 Per Serving
Course Lunch, Soup
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4

Ingredients

  • 800g Carrots [Peeled and slice diagonally]
  • Low Calorie Cooking Spray
  • 1 Medium Onion [Peeled and roughly chopped]
  • 3 Cloves Of Garlic [Crushed]
  • ¼ tsp Cumin
  • 850ml Vegetable Stock [Made with 2 stock cubes]
  • ½ tsp Lemon Juice
  • ½ tsp Salt
  • Black Pepper

Instructions

  • Preheat oven to 200c/180c Fan/Gas 6
  • Placed sliced carrots and onion into a bowl. Spritz with a good helping of cooking spray and add the cumin. Using your hands coat the carrots in the spice and oil.
  • Place onto a baking tray and into the oven for 30 - 45 minutes or until they are caramelized on the edges and you can push a fork throught them.
  • Once cooked, spritz a pan with cooking spray over a medium heat. Add the carrots, onion, garlic and salt. Sauté for a few minutes.
  • Pour in the vegetable stock and lemon juice. Cover with a lid and allow to simmer for 20 minutes.
  • Remove from the heat, allow to cool for a few minutes. Place into a food processor or use a hand blender. Blend until smooth.
  • Place back over the heat, add a twist/pinch of Black pepper and stir for a minute whilst reheating before serving.