Roasted Carrot Soup
Slimming World Syns: ZERO*Weight Watchers Points: Coming SoonCalories: 110 Per Serving
Servings 4
Ingredients
- 800g Carrots [Peeled and slice diagonally]
- Low Calorie Cooking Spray
- 1 Medium Onion [Peeled and roughly chopped]
- 3 Cloves Of Garlic [Crushed]
- ¼ tsp Cumin
- 850ml Vegetable Stock [Made with 2 stock cubes]
- ½ tsp Lemon Juice
- ½ tsp Salt
- Black Pepper
Instructions
- Preheat oven to 200c/180c Fan/Gas 6
- Placed sliced carrots and onion into a bowl. Spritz with a good helping of cooking spray and add the cumin. Using your hands coat the carrots in the spice and oil.
- Place onto a baking tray and into the oven for 30 - 45 minutes or until they are caramelized on the edges and you can push a fork throught them.
- Once cooked, spritz a pan with cooking spray over a medium heat. Add the carrots, onion, garlic and salt. Sauté for a few minutes.
- Pour in the vegetable stock and lemon juice. Cover with a lid and allow to simmer for 20 minutes.
- Remove from the heat, allow to cool for a few minutes. Place into a food processor or use a hand blender. Blend until smooth.
- Place back over the heat, add a twist/pinch of Black pepper and stir for a minute whilst reheating before serving.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.