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Low Syn Spicy Pizza Pasta

Slimming World Syns: 2 Syns and 1 Healthy Extra A Per Serving
Weight Watchers Points: Coming Soon
Calories: 420 Per Serving
Course Main Course
Cuisine Italian
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 4

Ingredients

  • 50g Pepperoni [Sliced] (7 Syns)
  • 150g Lean 5% Beef Mince
  • 1 Fresh Red Chilli [De-seeded, sliced thinly]
  • 300g Dried Pasta of your choice
  • 1 Large Onion [Peeled, Diced]
  • 2 Cloves Garlic [Peeled, Crushed]
  • 1 Red Pepper [De-seeded, finely chopped]
  • 3 Large Mushrooms (Optional) [Finely Sliced]
  • 1 (400g) Tin Chopped Tomatoes [Italian Syle]
  • 1 tbsp Tomato Puree
  • 200g Passata
  • ¼ tsp Salt
  • ¼ tsp Ground Black Pepper
  • ½ tsp Basil
  • Low fat cooking spray (frylight)
  • 140g Reduced Fat Mozzarella [Crumbled] (2 x he-a)
  • 80g Reduced Fat Cheddar Cheese [Grated] (2 x he-a)

Instructions

  • Bring a large pan of water to boil and add the pasta. Cook until al dente (still firm but edible). Drain well and set aside.
  • Meanwhile, In a small bowl using your hands knead together mince, red chilli and black pepper.
  • Spritz a large pan with low fat cooking spray, bring to a medium heat and add the mince. Cook until brown and then place on a few pieces of kitchen roll to drain.
  • In the same pan add half a tin of chopped tomatoes, onion, garlic, red pepper, basil and salt. Simmer covered for 5 minutes on a medium heat.
  • Add mushrooms, tomato puree, passata and the rest of the chopped tomatos. Simmer uncovered for 15 minutes until most of the water has reduced.
  • Preheat the oven to 200c/180c fan/gas 6
  • Add the pasta and mince into the mix and simmer for a further 5 minutes stirring often.
  • Place half of the pasta mixture in to a baking dish, top with the mozzarella and half of the pepperoni, layer the rest of the pasta mixture and top with grated cheddar cheese and the rest of the pepperoni.
  • Place into the oven for 20 - 25 minutes or until crispy and golden. Serve and enjoy!