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Broccoli, Courgette and Kale Soup

This light and creamy broccoli, courgette and kale soup is the perfect way to make sure you are packing in plenty of veggies. Oh it's a great way to get veggies in the kiddos too! Ready in just 35 minutes this delicious healthy soup will keep you full for longer too. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
Nutritional Information
Slimming World Syns: ZERO
Weight Watchers Points: Coming Soon
Calories: 95 Per Serving
Course Appetizer, Main Course, Soup
Total Time 15 minutes
Servings 4

Ingredients

  • 950ml Vegetable Stock [Made with 2 Stock cubes]
  • 2 Garlic Cloves [Crushed]
  • ¼ tsp Ground Ginger
  • ¼ tsp Ground Coriander
  • 350g Courgette [Roughly Chopped]
  • 300g Broccoli Florets [Fresh or Frozen]
  • 200g Curly Kale [Roughly Chopped]
  • 1 tsp Lime Juice
  • 2 tbsp Fat free Greek style or natural yogurt
  • Pinch Salt
  • Pinch Ground Black Pepper

Instructions

  • Add 100ml of the vegetable stock to a pan and bring to the boil, then add the Garlic, Ginger and Coriander. Simmer for 1 minute.
  • Add the courgettes, making sure you mix to coat the courgette in all the seasoning, and continue cooking for 3 mins. Add 300ml stock and leave to simmer for 3 mins.
  • Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 7-10 mins until all the vegetables are soft.
  • Blitz until smooth with a hand blender and then stir in the salt, pepper and yogurt. Continue to heat for a further minute. Serve into bowls and enjoy!