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Syn Free Broccoli, Courgette and Kale Soup

Slimming World Syns: ZERO
Weight Watchers Points: Coming Soon
Calories: 95 Per Serving
Course Appetizer, Main Course, Soup
Total Time 15 minutes
Servings 4

Ingredients

  • 950ml Vegetable Stock [Made with 2 Stock cubes]
  • 2 Garlic Cloves [Crushed]
  • ¼ tsp Ground Ginger
  • ¼ tsp Ground Coriander
  • 350g Courgette [Roughly Chopped]
  • 300g Broccoli Florets [Fresh or Frozen]
  • 200g Curly Kale [Roughly Chopped]
  • 1 tsp Lime Juice
  • 2 tbsp Fat free Greek style or natural yogurt
  • Pinch Salt
  • Pinch Ground Black Pepper

Instructions

  • Add 100ml of the vegetable stock to a pan and bring to the boil, then add the Garlic, Ginger and Coriander. Simmer for 1 minute.
  • Add the courgettes, making sure you mix to coat the courgette in all the seasoning, and continue cooking for 3 mins. Add 300ml stock and leave to simmer for 3 mins.
  • Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 7-10 mins until all the vegetables are soft.
  • Blitz until smooth with a hand blender and then stir in the salt, pepper and yogurt. Continue to heat for a further minute. Serve into bowls and enjoy!