Broccoli, Courgette and Kale Soup
Slimming World Syns: ZERO*Weight Watchers Points: Coming SoonCalories: 95 Per Serving
Servings 4
Ingredients
- 950ml Vegetable Stock [Made with 2 Stock cubes]
- 2 Garlic Cloves [Crushed]
- ¼ tsp Ground Ginger
- ¼ tsp Ground Coriander
- 350g Courgette [Roughly Chopped]
- 300g Broccoli Florets [Fresh or Frozen]
- 200g Curly Kale [Roughly Chopped]
- 1 tsp Lime Juice
- 2 tbsp Fat free Greek style or natural yogurt
- Pinch Salt
- Pinch Ground Black Pepper
Instructions
- Add 100ml of the vegetable stock to a pan and bring to the boil, then add the Garlic, Ginger and Coriander. Simmer for 1 minute.
- Add the courgettes, making sure you mix to coat the courgette in all the seasoning, and continue cooking for 3 mins. Add 300ml stock and leave to simmer for 3 mins.
- Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 7-10 mins until all the vegetables are soft.
- Blitz until smooth with a hand blender and then stir in the salt, pepper and yogurt. Continue to heat for a further minute. Serve into bowls and enjoy!
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.