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Syn Free Pizza

Slimming World Syns: ZERO [Using 1 x Healthy Extra A and Healthy Extra B]
Weight Watchers Points: Coming Soon
Calories: Coming Soon
Course Lunch, Main Course
Cuisine Italian
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 1 Pizza

Ingredients

  • Pasta Sauce [See Above Recipe]
  • 500g Packet Wholemeal Bread Mix [60g made up is Healthy Extra B]
  • 70g Mozzarella, reduced fat/light [Shredded]
  • Warm Water [Use around 10ml less than suggested on packet]
  • Frylight/Low calorie cooking spray
  • Choice of toppings

Instructions

  • Prepare and create tomato sauce [As per recipe above]
  • Make up bread mix as instructed on the packet. Then on a lightly dusted surface knead the bread for around 5 - 6 minutes.
  • Pre heat oven to 180c/160c fan/Gas 4.
  • Place the mix into a bowl and cover with either clingfilm or a damp towel. Place in a a warm place and leave for around 30 minutes or until the dough has doubled in size.
  • Place the dough back onto a lightly dusted surface and knead for another 5 minutes. Then divide into 60g sections. [60g is 1 Healthy Extra B portion]
    Here is where you can freeze or store portions for further use.
  • Using a lightly dusted rolling pin. Roll out your pizza dough to the desired thickness and shape.
  • Spritz a baking pan with Frylight before placing the pizza on. Then spray the top of the pizza generously.
  • Place into the oven for approx 7 - 8 minutes.
  • Remove and top with delicious tomato sauce, shredded mozzarella and your choice of toppings. [Remember to pre cook any meat]
  • Place back into the oven for 8 - 9 minutes before serving.