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Syn Free Pizza

This Syn Free recipe has been tried and tested week after week, making the best homemade Slimming World friendly pizza. My family now prefers my homemade pizza to takeaway.
Nutritional Information
Slimming World Syns: ZERO [Using 1 x Healthy Extra A and Healthy Extra B]
Weight Watchers Points: Coming Soon
Calories: 490 [Toppings additional]
Course Lunch, Main Course
Cuisine Italian
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 1 Pizza

Ingredients

Pizza Sauce

  • 2 x 400g Tins Chopped Tomatoes
  • 2 tbsp Tomato Puree
  • ½ tsp Dried Basil
  • ½ Onion  [Peeled, finely diced]
  • 1 Garlic Clove [Crushed]
  • ¼ tsp Salt
  • ½ tsp Paprika
  • Pinch Black Pepper

Rest of ingredients

  • 500g Packet Wholemeal Bread Mix [60g made up is Healthy Extra B]
  • 70g Mozzarella, reduced fat/light [Shredded]
  • Warm Water [Use around 10ml less than suggested on packet]
  • Frylight/Low calorie cooking spray
  • Choice of toppings

Instructions

Pizza Sauce

  • Add all ingredients into a sauce pan, cover with a lid and simmer for 30-40 minutes stirring occasionally.
  • Allow to cool for 5 minutes.
  • Place into a food processor and blitz until smooth.

Rest of the pizza

  • Make up bread mix as instructed on the packet. Then on a lightly dusted surface knead the bread for around 5 - 6 minutes.
  • Pre heat oven to 180c/160c fan/Gas 4.
  • Place the mix into a bowl and cover with either clingfilm or a damp towel. Place in a a warm place and leave for around 30 minutes or until the dough has doubled in size.
  • Place the dough back onto a lightly dusted surface and knead for another 5 minutes. Then divide into 60g sections. [60g is 1 Healthy Extra B portion]
    Here is where you can freeze or store portions for further use.
  • Using a lightly dusted rolling pin. Roll out your pizza dough to the desired thickness and shape.
  • Spritz a baking pan with Frylight before placing the pizza on. Then spray the top of the pizza generously.
  • Place into the oven for approx 7 - 8 minutes.
  • Remove and top with delicious tomato sauce, shredded mozzarella and your choice of toppings. [Remember to pre cook any meat]
  • Place back into the oven for 8 - 9 minutes before serving.