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Syn Free Butternut Squash Soup

Served piping hot with a chunk of bread, this creamy, delicious butternut squash soup recipe is winter comfort food at its best. Syn Free when following the Slimming World plan this soup is the perfect lunch time filler.
Nutritional Information
Slimming World Syns: Zero
Weight Watchers Points: Coming Soon
Calories: 151 Per Serving
Course Appetizer, Lunch, Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3

Ingredients

  • 1 Onion [Peeled, Finely Diced]
  • 1 Butternut Squash [Peeled, de seeded, cut into chunks]
  • 1 Large Potato [Peel, Cut into small cubes]
  • 2 Garlic Cloves [Crushed]
  • 800ml Vegetable Stock
  • Pinch Salt
  • Frylight/Low calorie cooking spray

Instructions

  • Spritz a pan with Frylight and cook onion for a few minutes until softened.
  • Add Butternut and potato. Cook for a further 2 minutes.
  • Add garlic, salt and stock.
  • Cover and simmer for 30 minutes. Stir often.
  • Allow to cool for a few minutes. Then use a food processor or hand blender to blend until smooth.
  • This can also be made in a soup cooker. Throw everything in and set to smooth.