Syn Free Butternut Squash Soup | Slimming World Recipe

I love soup, so this Syn free soup is an amazing lunch, dinner or snack. Delicious!


Serves: 2 – 3 People

1 Onion
1 Medium Butternut squash
1 Potato
2 Garlic cloves
900ml Vegetable stock
Salt and pepper


  • Finely chop onion.
  • Peel and de seed Butternut and cut into chunks.
  • Peel potato and cut into small cubes.
  • Spray a pan with Frylight and cook onion for a few minutes until softened.
  • Add Butternut and potato and cook for a further few minutes.
  • Add crushed garlic, salt and pepper seasoning and stock.
  • Simmer on a medium heat stirring often for 30 minutes.
  • Remove from eat and use a food processor or hand blender to blend until smooth.

Can be stored in the fridge and re heated.

Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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