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Syn Free Broccoli Rice

Slimming World Syns: ZERO *
Course Main Course, Side Dish
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • Food Processor


  • 1 Whole Fresh Broccoli [Cut roughly into chunks, Stalk and head]
  • 1 Onion [Peeled, Very finely diced or grated]
  • 1 Garlic Clove [Crushed]
  • Pinch Salt
  • Frylight/Low calorie cooking spray


  • Using a food processor or hand blender whizz, stop and repeat until the entire Broccoli head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Broccoli rice and 3 tbsp water.
    Saute in the pan using a lid for 5 minutes. Add salt to taste


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.