1Whole Fresh Broccoli[Cut roughly into chunks, Stalk and head]
1Onion[Peeled, Very finely diced or grated]
Frylight/Low calorie cooking spray
Using a food processor or hand blender whizz, stop and repeat until the entire Broccoli head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
Spray a pan with Frylight and cook you onion and garlic until soft.
Add your Broccoli rice and 3 tbsp water.Saute in the pan using a lid for 5 minutes. Add salt to taste
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.