Breaded Chicken Strips

Slimming World Syns: Zero* (Using Healthy Extra B) If not allow 6 Syns per serving

Weight Watchers Points: Coming Soon

Calories: 354 Per Serving

Course Main Course

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 2

Equipment

Airfryer [Optional]
Food Processor

Ingredients

2 Large Skinless Chicken Breasts [Sliced into 6/8 Strips]
6 Slices Kingsmill No Crusts Wholemeal Bread
2 Eggs [Beaten in large dish]
1 tsp Garlic Granules
½ tsp Mustard Powder
1 tsp Paprika
½ tsp Smoked Paprika
½ tsp Salt
Pinch Black Pepper
Frylight/Low Calorie Cooking Spray

Instructions

[Oven Option] Preheat oven to 200c/180c/Gas 6. Sprtiz a baking tray with Frylight or line with grease proof paper.
[Airfryer Option] Remove the blade from the air fryer.
Toast the bread until slightly golden, then blitz to bread crumbs in a processor.
Place the breadcrumbs into a large bowl and add garlic, mustard powder, paprika, smoked paprika, salt and black pepper. Give everything a good mix with a metal spoon.
Now for the messy part. Dip each chicken strip into the beaten egg and then roll in the breadcrumbs ensuring all of the chicken is well coated.
[Oven Option] Lay each strip on the baking tray and then generously cover with Frylight. Bake for around 20 - 25 minutes or until crispy and golden.
[Airfryer Option] Lay each strip into the airfryer and then generously cover with Frylight. Cook for around 15 - 20 minutes or until crispy and golden.

Notes

*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.