Slimming World Syns: Zero* (Using Healthy Extra B) If not allow 6 Syns per servingWeight Watchers Points: Coming SoonCalories: 354 Per Serving
Course Main Course
Prep Time 10minutes
Cook Time 25minutes
Total Time 35minutes
Servings 2
Equipment
Airfryer [Optional]
Food Processor
Ingredients
2Large Skinless Chicken Breasts[Sliced into 6/8 Strips]
6Slices Kingsmill No Crusts Wholemeal Bread
2 Eggs[Beaten in large dish]
1tspGarlic Granules
½tspMustard Powder
1tspPaprika
½tspSmoked Paprika
½tspSalt
PinchBlack Pepper
Frylight/Low Calorie Cooking Spray
Instructions
[Oven Option] Preheat oven to 200c/180c/Gas 6. Sprtiz a baking tray with Frylight or line with grease proof paper.
[Airfryer Option] Remove the blade from the air fryer.
Toast the bread until slightly golden, then blitz to bread crumbs in a processor.
Place the breadcrumbs into a large bowl and add garlic, mustard powder, paprika, smoked paprika, salt and black pepper. Give everything a good mix with a metal spoon.
Now for the messy part. Dip each chicken strip into the beaten egg and then roll in the breadcrumbs ensuring all of the chicken is well coated.
[Oven Option] Lay each strip on the baking tray and then generously cover with Frylight. Bake for around 20 - 25 minutes or until crispy and golden.
[Airfryer Option] Lay each strip into the airfryer and then generously cover with Frylight. Cook for around 15 - 20 minutes or until crispy and golden.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.