These are the ultimate Syn Free* beef burgers. They are packed with flavour and reliably juicy, even when cooked to well-done. Every Slimming World follower has to try these at least once! This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.Slimming World Syns: ZeroThis recipe is for the burger only, please choose a roll and toppings separately Syn accordingly..Weight Watchers Points: Coming SoonCalories: 175 Per Burger Patty
Course Lunch, Main Course
Cuisine American
Prep Time 15 minutesminutes
Cook Time 10 minutesminutes
Total Time 25 minutesminutes
Servings 4Burgers
Ingredients
500gLean 5% Beef Mince
1Onion[Peeled, Diced]
1tbspWorcestshire Sauce
1Garlic Clove[Crushed]
1tspPaprika
1tsp Salt
½tspMustard Powder
1Egg[Beaten]
Instructions
Add mince, onion, worcestershire sauce, garlic, paprika, salt and mustard powder in to a bowl.
Using your hands, knead the mixture for a few minutes. [You could also use a food processor for this step]
Add beaten egg and keep kneading together until you could form sticky burger shapes that wouldn’t fall apart.
Using your hands form 4 burger patty shapes.
Spritz a pan with Frylight and place over a medium heat.
Cook the burgers turning occasionally until they are cooked through. [Usually 8 - 10 minutes]