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Syn Free Beef Burgers

These are the ultimate Syn Free* beef burgers. They are packed with flavour and reliably juicy, even when cooked to well-done. Every Slimming World follower has to try these at least once! This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
Slimming World Syns: Zero
This recipe is for the burger only, please choose a roll and toppings separately Syn accordingly..
Weight Watchers Points: Coming Soon
Calories: 175 Per Burger Patty
Course Lunch, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 Burgers


  • 500g Lean 5% Beef Mince
  • 1 Onion [Peeled, Diced]
  • 1 tbsp Worcestshire Sauce
  • 1 Garlic Clove [Crushed]
  • 1 tsp Paprika
  • 1 tsp Salt
  • ½ tsp Mustard Powder
  • 1 Egg [Beaten]


  • Add mince, onion, worcestershire sauce, garlic, paprika, salt and mustard powder in to a bowl.
  • Using your hands, knead the mixture for a few minutes. [You could also use a food processor for this step]
  • Add beaten egg and keep kneading together until you could form sticky burger shapes that wouldn’t fall apart.
  • Using your hands form 4 burger patty shapes.
  • Spritz a pan with Frylight and place over a medium heat.
  • Cook the burgers turning occasionally until they are cooked through. [Usually 8 - 10 minutes]