Slimming World Syns: 6 Per Serving*Weight Watchers Points: Coming SoonCalories: 636 Per Serving
Course Lunch, Main Course
Cuisine Italian
Prep Time 15 minutesminutes
Cook Time 30 minutesminutes
Total Time 45 minutesminutes
Servings 4
Ingredients
Low calorie cooking spray/Frylight
500gSalmon Fillet
350gLinguine Pasta[Dried Weight]
3Garlic Cloves[Crushed]
100mlDouble Cream[Room temperature]
100gFat Free Greek Style Yogurt[Room temperature]
½tspGround Black Pepper
90gFresh Spinach[Very finely shredded]
Salt
1tbspLemon Juice
¼tspMustard Powder
PinchFresh Thyme
Instructions
Preheat the oven to 200c/180c Fan/Gas 6.
Spray a baking tray with Frylight. Place the salmon skin side down. Season with a pinch of salt and ground black pepper. Bake in the oven for 12 - 13 minutes.
Meanwhile, in a pan of salted boiling water, cook linguine according to package instructions.
In a large pan, spritz with Frylight and over a medium heat cook the garlic.
Add the cream, yogurt, lemon juice, pinch salt, mustard powder and thyme. Bring to the boil, then reduce and cook slowly, stirring often until sauce has thickened.
Drain the linguine and add to the sauce. Chuck in the spinach and mix everything together. Heat for 2 minutes until the spinach has wilted.
Remove salmon from oven. Slip a spatula between salmon skin and flesh to remove skin. Break the salmon into large chunks and fold into the pasta gently before serving.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.