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Baked Cajun Chicken Breast

Slimming World Syns: Zero*
WW Points: Coming Soon
Calories: 187 Per Serving
Course Lunch, Main Course
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1

Ingredients

  • 1 Large Skinless Chicken Breast
  • ½ tsp Paprika
  • ½ tsp Smoked Paprika
  • ½ tsp Garlic Granules
  • ¼ tsp Ground Black Pepper
  • ½ tsp Onion Powder
  • ½ tsp Thyme
  • Pinch Salt
  • ¼ tsp Cayenne Pepper
  • 1 tbsp Tomato puree
  • Frylight/Low fat cooking spray

Instructions

  • Pre heat oven to 200c/180c fan/ Gas 6.
  • Bash chicken breast with a rolling pin until it's no more than 2cm at its thickest part.
  • Combine all spices together in a bowl.
  • Add tomato puree and 2 tbsp water. Mix together to form a paste.
  • Place the chicken breast into the bowl and cover with paste.
  • Pop chicken breast onto a baking tray and spray with Frylight. Place into the oven for 18 minutes. Turning halfway.
  • Remove from the oven and spritz a frying pan with frylight. Cook then chicken for 1 minute on each side on a medium heat.
  • Serve and enjoy.

Notes

*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.