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Roasted Red Pepper and Tomato Soup

Delicious Syn Free roasted red pepper and tomato soup is a blend of red peppers, tomatoes, onions, garlic and basil. It’s absolutely delicious, low in calories, healthy and really easy to make. Simply roast all of the veggies on one baking tray and then just blend it all together. This recipe has been created with Slimming World in mind but it is also perfect for a Weight Watchers follower or someone following a calorie deficit plan.
Nutritional Information
Slimming World: Syn Free
Weight Watchers: Coming Soon
Calories: 94 Per Serving
Course Appetizer, Lunch, Main Course, Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Portions

Equipment

  • Hand blender or food processor

Ingredients

  • 3 Red Bell Peppers
  • 4 Large Tomatoes
  • 1 Onion
  • 1 Small Carrot [Grated]
  • 4 Garlic Cloves
  • 4 tbsp Tomato Puree
  • 1 tbsp Balsamic Vinegar
  • 1 tsp Dried Basil
  • 400ml Vegan friendly vegetable stock
  • 1 tsp Paprika
  • Salt
  • Pepper
  • Low Calorie Cooking Spray

Instructions

  • Pre heat oven to 220c/200c fan/Gas 6.
  • De seed the peppers and slice them in half, peel the onion and slice in half, slice tomatoes in half and peel the garlic.
  • Put all of this onto a baking tray and spritz with low calorie cooking spray.
  • Place into the oven 20 - 25 minutes or until the tops are charred Black.
  • Remove from the oven and allow to cool for a few minutes.
  • Remove the skin from the tomatoes.
  • Pop all of the roasted veggies into your food processor or a bowl ready for blending.
  • Add in the tomato puree, stock, grated carrot, basil, vinegar, paprika, pinch of salt and pepper.
  • Blend everything until smooth.
  • At this point you will have a fairly tepid soup. so I would pop this over the hob to reheat until piping hot.
  • Season further if required.