Teriyaki Chicken Sandwiches

If you're looking for a tasty, filling, and Slimming World-friendly lunch or dinner option, these Teriyaki Chicken Sandwiches are an absolute must-try! Packed with flavour, high in protein, and surprisingly low in syns, this recipe is a perfect way to enjoy a takeaway-style meal without the guilt.

Nutritional Information (Per Serving)

Slimming World: 1 Syn

Weight Watchers: 4 WW Points

Calories: 190

(Calories, Syns and WW Points are worked out without the roll etc)

Course Lunch, Main Course

Prep Time 10

Cook Time 15

Total Time 25

Servings 4

Equipment

Griddle Pan [Optional]

Ingredients

2 Large Skinless Chicken Breasts [approx. 300g]
2 tbsp Light Soy Sauce
1 tbsp Honey
1 tbsp Rice Vinegar
1 tsp Grated Ginger
1 Clove Garlic [Minced]
½ tsp Sesame Oil
1 tsp Cornflour [Mixed with 1 tbsp water]
Low-calorie cooking spray

Instructions

Prepare the Chicken: Slice the chicken breasts in half horizontally to create 4 thinner pieces. Spray a frying pan with low-calorie cooking spray and heat over medium-high heat.
Make the Teriyaki Sauce: In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Heat in a small saucepan over medium heat for 2 minutes, then add the cornflour mixture. Stir continuously until the sauce thickens, then remove from heat.
Cook the Chicken: Place the chicken pieces in the griddle or frying pan and cook for 3-4 minutes on each side until golden and cooked through. Pour the teriyaki sauce over the chicken and cook for another 2 minutes, coating the chicken well.
Serve: Place into a delicious wholemeal roll using your Healthy Extra B or your choice of side. Add cheese, lettuce and a blob of mayo too! I have left this part upto you.