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Tuna, Olive & Caper Pasta

This Tuna, Olive & Caper Pasta is a delicious, Slimming World-friendly dish that’s bursting with Mediterranean flavours. With tender flakes of tuna, tangy capers, and rich, salty olives, it’s a meal that feels indulgent while still fitting perfectly into your healthy eating plan. The best part? It comes together in just 25 minutes, making it ideal for a quick midweek dinner.
Nutritional Information (Per Serving)
Slimming World: 1.5 Syns
Healthy Extra AWeight Watchers: 7 WW Points
Calories: 320
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 250g Dried Pasta
  • 1 tsp Olive Oil
  • 1 Onion [Peeled, Finely Diced]
  • 2 Garlic Cloves [Minced]
  • 1 400g Tin Chopped Tomatoes
  • 1 tbsp Tomato Puree
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 2 tbsp Capers [Drained]
  • 60g Olives
  • 300g Tinned Tuna, in Spring Water [Drained]
  • Salt & black pepper, to taste

Instructions

  • Cook the pasta according to the packet instructions until al dente. Drain and set aside.
  • In a frying pan, heat the olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until softened.
  • Stir in the minced garlic and cook for another minute until fragrant.
  • Add the chopped tomatoes, tomato purée, oregano, and basil. Simmer for 5–7 minutes, allowing the sauce to thicken slightly.
  • Stir in the capers, olives, and tuna. Season with salt and black pepper. Cook for another 2 minutes to heat through.
  • Add the cooked pasta to the sauce, tossing well to combine.