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Creamy Indian Raita

This is a very simple Indian sauce or condiment called Raita that pairs deliciously well with spicy Indian dishes to help refresh and cool the palate. It comes together in about 5-10 minutes very quick and easy! This recipe has been created with Slimming World in mind but it is also perfect for anyone following the WW plan or a calorie deficit. 
Nutritional Information
Slimming World: Syn Free
Weight Watchers: Coming Soon
Calories: 24 Per serving
Course Sauce, Side Dish
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4

Ingredients

  • 150g Fat free natural yoghurt
  • ½ Cucumber [Peeled, finely diced]
  • 2 tsp Lemon juice
  • ⅓ tsp Cumin
  • 1 tbsp Finely chopped mint
  • Pinch Salt

Instructions

  • Pop everything into a bowl and mix together.
  • Keep in the fridge until ready to serve.