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Healthy Baked Fish

Dive into a world of culinary delight with our "Healthy Baked Fish" recipe, a mouthwatering dish that not only celebrates the flavours of the sea but also adheres to the wholesome principles of Slimming World. If you're on a journey towards a healthier, slimmer you, this recipe is your ticket to enjoying succulent, perfectly baked fish without compromising your wellness goals.
Nutritional Information
Slimming World Syns: Syn Free* (If you are tweaking allow 2.5 Syns per serving)
Weight Watchers: 5 WW Points Per Serving
Calories: 324 Per Serving
Course Main Course
Cuisine British
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2

Ingredients

  • 2 Skinless Boneless Cod Fillets [Cut into 6]
  • 100g Plain Cous Cous
  • 1 tsp Paprika
  • 3 tsp Lemon Juice
  • ½ tsp Parsley
  • ½ tsp Basil
  • ½ tsp Mustard Powder
  • 2 Medium Eggs (Beaten)
  • Salt & Pepper to season
  • Boiling Water
  • Fry Light or Low fat cooking spray

Instructions

  • In a small bowl add Cous cous, Paprika, Parsley, Lemon juice, Basil, Mustard powder, Salt and Pepper.
  • Pour boiling water into the bowl until it literally just covers the couscous (no more). Stir everything together. Allow to stand for 5 to 10 minutes.
  • Pre heat the oven to 220c/200c/gas mark 7.
  • You are looking for a dry fluffy couscous.. if you feel the couscous can expand some more feel free to add a little bit more water.
  • Add half of the beaten egg and stir in, you are looking for a gooey sticky mixture, not too runny. If it already feels too runny do not add the remainder of the egg.
  • Spray a baking tray with frylight to prevent sticking. (or use brown grease proof paper)
  • Coating the fish is not always the easiest.. it will not stick perfectly.. try to cover the fish as much as possible.. then feel free to put the fish onto the baking tray and add more couscous on the top. There is no real perfection to this recipe its trial and error to get it right for you.
  • OVEN: After all of the fish is coated, spritz with Frylight and place into the oven for 25 – 30 minutes or until golden and the fish is cooked through.
  • AIRFRYER: After all of the fish is coated, spritz with Frylight and place into the air fryer for 10 – 15 minutes or until golden and the fish is cooked through.

Notes

*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.