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Healthy Chicken Tikka Masala

This is a classic Indian dish that’s very popular amongst novice Indian food eaters. Healthy, filling and absolutely delicious. Perfect for anyone following a popular Slimming plan, Weight Watchers or a calorie controlled diet, but that doesn't mean it loses any of the authentic taste
Nutritional Information
Slimming World Syns: Zero
Weight Watchers: 3 WW points Per Serving
Calories: 170 Per Serving
Course Main Course
Cuisine Indian
Prep Time 2 hours 30 minutes
Cook Time 25 minutes
Total Time 2 hours 55 minutes
Servings 4

Equipment

  • Food Processor

Ingredients

  • 300 g Skinless Boneless Chicken Thigh [Diced]
  • 400 g Tin Chopped Tomatoes
  • 1 Onion [Diced]
  • 10 tbsp Natural Fat Free Yogurt [Room Temperature]
  • 150 ml Boiling Chicken Stock [Using 1 Stock Cube]
  • 4 tbsp Tikka Curry Powder [Swhwartz is best]
  • 1 Cloves Garlic [Crushed]
  • Pinch Salt
  • Frylight

Instructions

  • To make the marinade: Using a food processor blend together 6 tbsp Natural yoghurt, tikka spice, garlic and salt to form a paste. Cover the chicken with the paste, cover and place into the fridge for at least 2 hours.
  • Making the curry: Spritz a pan with Frylight, bring to a medium heat and add the onion. Cook until softened.
  • Add the chicken and cook for a further 2 - 3 minutes.
  • Add the boiling stock and chopped tomatoes. Stir well, cover with a lid and simmer on a medium heat for 10 - 15 minutes.
  • Reduce the heat and add the remaining yogurt. Stir through and serve over delicious rice.