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Syn Free Overnight Oats

Slimming World Syns: ZERO
Weight Watchers: Coming Soon
Calories: 260 Approx.
Course Breakfast
Prep Time 5 minutes
Cook Time 12 hours
Total Time 12 hours 5 minutes
Servings 1


  • Mason Jar or Glass Jar with lid


  • 40 g Unflavoured Porridge Oats
  • 200 g Fat Free Greek Style Or Natural Yoghurt
  • Mixed Berries or Fruit (Fresh or frozen)


  • Start with a small layer of yogurt in the bottom of your jar, then a layer of oats, then a layer of fruit. Repeat until the jar is full.
  • Cover the jar with a lid and leave overnight in the fridge to allow the porridge to absorb the yoghurt.
  • Serve for breakfast topped with extra fruit in the morning.