As a fellow Slimming World follower.. I also went totally bonkers over this awesome breakfast. It feels so naughty and it’s so easy to make. Not forgetting the fact it’s totally Syn free too!

This recipe works well because it avoids using your daily Healthy Extra A allowance by not having to use milk. Leaving it to be used elsewhere.

It is really easy to create with no mess. All you need is a glass or plastic jar with a tight lid. 

Is this Syn Free with Slimming World?

This recipe is only Syn free if you are using your Healthy Extra B porridge oats allowance. 

Syn Free Overnight Oats

Slimming World Syns: ZERO
Weight Watchers: Coming Soon
Calories: 260 Approx.
Course Breakfast
Prep Time 5 minutes
Cook Time 12 hours
Total Time 12 hours 5 minutes
Servings 1


  • Mason Jar or Glass Jar with lid


  • 40 g Unflavoured Porridge Oats
  • 200 g Fat Free Greek Style Or Natural Yoghurt
  • Mixed Berries or Fruit (Fresh or frozen)


  • Start with a small layer of yogurt in the bottom of your jar, then a layer of oats, then a layer of fruit. Repeat until the jar is full.
  • Cover the jar with a lid and leave overnight in the fridge to allow the porridge to absorb the yoghurt.
  • Serve for breakfast topped with extra fruit in the morning.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

You may also like...

7 Responses

  1. Carey Aziz says:

    can i have oats daily or do i need to change what i eat for brekfast?

  2. Claire Jeffery says:

    are mixed frozen berries free – or are they classified as cooked?



  3. Amyloulou says:

    Which brand oats do you suggest as the app stated they are syns?

  4. Sarah Coffey says:

    can you add grated apple to this – is that still free?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.