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Asparagus Soup

Slimming World Syns: ZERO*
Weight Watchers Points: Coming Soon
Calories: 155 Per Serving
Course Appetizer, Soup
Total Time 30 minutes
Servings 4

Ingredients

  • 350g Asparagus Tips [stalks chopped and kept, woody ends discarded, tips kept too]
  • ½ Onion [Diced]
  • 2 Garlic Cloves [Crushed]
  • 2 Handfuls of Spinach [Shredded]
  • 700ml Vegetable Stock [Made with 2 stock cubes]
  • 2 tbsp Fat free greek style or natural yogurt
  • Pinch Ground Black Pepper
  • Low Calorie Cooking Spray

Instructions

  • Spritz a pan with low calorie cooking spray and fry the asparagus tips over a medium heat for a few minutes. Remove from the pan and set aside on a piece of kitchen roll.
  • Add the onion, asparagus stalks and garlic, and simmer for 5-10 mins with 100ml of your vegetable stock until softened but still bright.
  • Stir through the spinach, pour over the remaining stock, bring to the boil and simmer for a few minutes.
  • Blitz with a hand blender, season with black pepper and stir in the yogurt. Heat for a further minute and spoon into bowls and decorate with your tips!

Notes

*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.