Slimming World: Syn Free*Weight Watchers: Coming SoonCalories: 141 Per Serving
Course Lunch, Main Course
Cuisine Chinese
Prep Time 15 minutesminutes
Cook Time 10 minutesminutes
Total Time 25 minutesminutes
Servings 4
Ingredients
225gMedium Egg Noodles[Uncooked Weight]
Frylight/Low Calorie Cooking Spray
¼ tspGround Dried Ginger
3Garlic Cloves[Crushed]
150gButton Mushrooms[Halved]
1Carrot[Finely Sliced or grated]
1Red Pepper[De seeded and sliced]
1 [Approx 373g]Head of broccoli[Chopped]
½ tspOnion Powder
½ tspSmoked Paprika
½ tspHot Chilli Powder
150mlBoiling vegetable stock
4 tbspDark Soy Sauce[Light would work okay too]
2 tbspRice Vinegar
2 tbspOyster Sauce
PinchSalt
1 tbspGranulated Sweetener
Instructions
Cook noodles as per instruction, al dente, do not overcook.
Meanwhile spritz a pan with Frylight and sauté ginger and garlic over a medium heat for 2 minutes.
Add onion powder, smoked paprika, chilli powder and all vegetables to the pan. Continue to sauté for 5 minutes. If the vegetables start to burn add a splash of water or vegetable stock .
In a bowl add stock, soy sauce. rice vinegar, oyster sauce, salt and sweetener. Whisk together and then add to the pan. Allow to simmer over a medium heat for 2 - 3 minutes stirring often.
Throw in the cooked noodles and toss the ingredients together. Cook for 1 - 2 minutes and then serve.