If you’re craving something rich, creamy, and utterly delicious – but still want to stay on plan – this Creamy Tuscan Chicken is a must-try! Bursting with garlic, sun-dried tomatoes, and spinach in a velvety sauce, it’s the perfect midweek meal that feels super indulgent without the guilt.
This one-pan wonder is totally Slimming World friendly, Weight Watchers approved, and a guaranteed hit with the whole family. Serve with mashed potatoes, pasta, or rice – or keep it lighter with steamed veg or salad.
This dish is inspired by classic Tuscan flavours – think garlic, herbs, juicy sun-dried tomatoes, and creamy sauce – but with a healthy twist that keeps it well within your Slimming World goals. It’s quick enough for a weeknight dinner but feels special enough for a weekend treat. Trust me, once you’ve made it, it’ll become a regular on your meal plan!
10 Reasons You’ll Love This Creamy Tuscan Chicken
- Slimming World Friendly – Just 1 syn per serving, so it fits easily into your daily allowance.
- Quick and Easy – Ready in around 30 minutes, perfect for busy weeknights.
- One-Pan Wonder – Less washing up, more convenience.
- Creamy and Comforting – All the flavour of a rich, indulgent dish without the guilt.
- Family Friendly – Mild and tasty enough for even fussy eaters.
- Versatile – Great served with pasta, rice, potatoes or extra veg.
- Packed with Flavour – Garlic, herbs, and sun-dried tomatoes create a mouth-watering sauce.
- Customisable – Easy to adapt with different veg or protein options.
- Meal Prep Friendly – Keeps well in the fridge and tastes even better the next day.
- Balanced and Nutritious – High in protein, with plenty of greens and low in added fat.
Batch Cooking & Storage Guide for Creamy Tuscan Chicken
If you love planning ahead or just want to get the most out of your time in the kitchen, Creamy Tuscan Chicken is a great choice for batch cooking. Here’s everything you need to know about storing and reheating:
Batch Cooking Tips
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Double up the ingredients to make a larger batch – this recipe scales up beautifully.
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Cook as directed, then allow to cool fully at room temperature before storing.
Fridge Storage
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Store leftovers in an airtight container in the fridge for up to 3 days.
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Perfect for next-day lunches or quick midweek dinners.
Freezer Friendly
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This dish freezes well, although the creamy sauce may separate slightly on defrosting. Give it a good stir while reheating and it should come back together.
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Freeze in individual portions for convenience.
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Label and date your containers – it will keep for up to 3 months in the freezer.
Reheating Instructions
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From chilled: Reheat in the microwave for 3–4 minutes, stirring halfway through. Ensure it’s piping hot all the way through.
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From frozen: Defrost overnight in the fridge, then reheat in the microwave or on the hob until hot throughout.
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Avoid boiling or overheating, as this may cause the sauce to split.
Can This Recipe Be Adapted
This dish is as flexible as it is flavourful. Here are some easy swaps and additions to make it your own:
Protein Swaps
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Chicken thighs: Juicier and more budget-friendly.
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Prawns or king prawns: Add during the last few minutes of cooking for a seafood twist.
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Vegetarian option: Swap chicken for chunks of Quorn, tofu, or butter beans – just keep an eye on cooking times.
Dairy Alternatives
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Fat-free natural yoghurt or quark can replace the cream cheese to make the recipe syn-free, though it will be slightly less creamy. Stir them in at the end off the heat to avoid curdling.
Extra Veggies
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Add sliced mushrooms, courgettes, cherry tomatoes, or red peppers for more speed food and extra bulk.
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A handful of peas or sweetcorn works well if you’re serving this with pasta.
Make it Spicy
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Add a pinch of chilli flakes or a dash of hot sauce to the sauce for a gentle kick.
Different Flavours
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A splash of lemon juice or zest added at the end lifts the flavours beautifully.
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Swap Italian herbs for fresh basil or thyme for a more fragrant finish.
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Creamy Tuscan Chicken
Ingredients
- 4 Skinless, Boneless Chicken Breasts
- Low Calorie Cooking Spray
- 2 Garlic Cloves [Minced]
- 1 Onion [Finely Diced]
- 100ml Chicken Stock
- 100g Lightest Cream Cheese [Room Temperature]
- 15g Sun-dried Tomatoes in oil [Drained and Chopped]
- 50g Fresh Spinach
- 1 tsp Dried Italian Mixed Herbs
- Salt and Pepper to taste
Instructions
- Spray a large non-stick frying pan with low-calorie cooking spray and place over medium heat.
- Season the chicken breasts with salt, pepper, and half the Italian herbs. Add to the pan and cook for 5–6 minutes each side until golden and cooked through. Remove from the pan and set aside.
- In the same pan, add more cooking spray if needed. Sauté the chopped onion and garlic for 2–3 minutes until softened.
- Add the chicken stock and sun-dried tomatoes. Let it simmer for a couple of minutes, then stir in the light cream cheese until melted and combined into a creamy sauce.
- Stir in the spinach and remaining herbs. Cook until wilted, about 2 minutes.
- Return the chicken to the pan and spoon the sauce over. Let it simmer for another 2–3 minutes to absorb all those lovely flavours.
