Syn Free Asparagus Soup

This Syn Free asparagus soup tastes rich and creamy, yet it’s made without cream. It’s Slimming World friendly, filling and made with just veggies, stock, and seasoning. Spring is just around the corner (finally).. is it me or has this[…]

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Syn Free Leek and Potato Soup

This Syn free leek and potato soup recipe is SO rich and velvety, you won’t believe it’s Slimming World friendly without any cream. But most importantly, you won’t believe how deeply satisfying, cosy and comforting it is.  Leek and potato[…]

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Syn Free Broccoli, Courgette and Kale Soup

This light and creamy broccoli, courgette and kale soup is the perfect way to make sure you are packing in plenty of speed foods. Oh it’s a great way to get veggies in the kiddos too! Ready in just 35[…]

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Syn Free Creamy Moroccan Pumpkin and Chickpea Soup

A delicious Moroccan pumpkin soup with chickpeas which makes a great alternative to a typical pumpkin soup. Full of flavour and Syn free when following the Slimming World plan. Pumpkin soup is a quintessential winter warmer and this Moroccan Pumpkin[…]

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Syn Free Cheese & Broccoli Soup

Rich, indulgent and creamy cheese and broccoli soup. Delicious and Syn free on the Slimming World plan when using your Healthy Extra A. I have to admit it has taken me many attempts to make this soup perfect. Four attempts[…]

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Syn Free Pasta, Bean and Vegetable Soup

A warming bowl of this hearty, healthy pasta, bean and vegetable soup is filling enough for a main meal. It is full of speed foods and Syn free when following the Slimming World plan. It really is that time of[…]

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Low Syn Cheese and Spinach Balls

Low Syn Spinach and mozzarella oven baked balls, with a delicious crunchy breadcrumb coating. The perfect way to use your Healthy Extra A and a yummy easy to make snack for any one following the Slimming World plan or trying[…]

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Syn Free Chana Masala

Easy and simple Chana Masala using tinned chickpeas and then cooked with onion, tomatoes and spices. This popular Indian dish is Syn Free when following the Slimming world plan. It is the perfect vegetarian and gluten-free dish which pairs well with[…]

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Syn Free Roasted Carrot Soup

Delicious creamy roasted carrot soup, perfect and filling when following the Slimming World plan. Easy to make and suitable for freezing too. Do you like carrots? You’re going to love this delicious creamy roasted carrot soup. You will be pleasantly[…]

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Low Syn Flourless Peanut Butter Oat Chocolate Chip Cookies

These simple flourless cookies are fun to make with the kiddos and only 8 simple ingredients. Perfectly delicious and great for a Low Syn naughty treat that the whole family will love! What a shame I had to make these[…]

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Syn Free Pumpkin Black Bean Burgers

These vegan, gluten-free Pumpkin Black Bean Burgers are hearty, healthy, Syn free and super tasty. They make the perfect quick and easy lunch or as part of a filling evening meal.   For my lovely followers who are trying to[…]

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