If you love bold, punchy flavours combined with a rich creamy sauce – this Cajun Creamy Chicken will be your new favourite dinner! Tender chicken breast is pan-fried in Cajun seasoning, then simmered in a creamy garlic sauce with tangy sun-dried tomatoes. It’s Slimming World friendly, easy to make, and packed with flavour. Perfect for busy weeknights or when you want something a little bit special without the guilt!
Whether you’re following Slimming World, counting calories, or simply trying to eat a bit healthier, this dish ticks all the boxes. It brings all the comfort of a creamy chicken dinner without the guilt – and no one would guess it’s slimming friendly! The combination of juicy chicken breast, a velvety sauce, and bursts of flavour from sun-dried tomatoes makes this a firm family favourite that feels indulgent but fits perfectly into your plan.
10 Reasons You’ll Love This Cajun Creamy Chicken
-
Slimming World friendly and easily adaptable.
-
Lower in fat by using lean chicken breast.
-
Rich, creamy, but still low in calories.
-
Bold Cajun flavours balanced with sweet sun-dried tomatoes.
-
Cooks in under 30 minutes.
-
Perfect served with rice, pasta, or vegetables.
-
Freezable for future meals.
-
Dairy-free option included.
-
Family-friendly and mild spice level.
-
Restaurant-style dinner at home!
Batch Cooking & Storage Guide
This recipe is perfect for batch cooking and meal prep. Simply double the ingredients if you want extra portions for the week or for freezing.
-
Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly in the microwave or on the hob until piping hot.
-
Freezer: Allow the dish to cool completely before transferring to freezer-safe containers. Freeze for up to 3 months. Defrost in the fridge overnight before reheating.
-
Reheating Tip: When reheating, add a splash of water or stock if the sauce has thickened too much.
Can This Recipe Be Adapted?
Absolutely! This recipe is versatile and easy to tweak depending on your dietary needs or preferences:
-
Dairy-Free: Swap the light cream cheese for a dairy-free soft cheese alternative or use a spoonful of dairy-free plain yoghurt stirred in at the end (ensure it’s not too hot to prevent splitting).
-
Vegetarian: Replace the chicken with Quorn fillets, meat-free chicken pieces, or even thick slices of roasted aubergine or courgette for a veggie twist.
-
More Veg: Add chopped spinach, mushrooms, or bell peppers to the sauce for extra nutrients and bulk without many extra calories.
-
Extra Kick: Add a pinch of chilli flakes or a splash of hot sauce if you prefer your Cajun dishes spicier.
-
No Sun-Dried Tomatoes? You can use cherry tomatoes or roasted red peppers for a similar sweetness and texture.
Don’t forget to subscribe to my emails.
Don’t miss a single recipe!!
Cajun Creamy Chicken
Ingredients
- 4 Skinless Chicken Breast Fillets [around 150g each]
- 3 Garlic Cloves [Crushed]
- 100ml Chicken Stock
- 100g Sun-Dried Tomatoes, in Oil [Drained, Finely Sliced]
- 100g Light Cream Cheese
- 1 Onion [Peeled, Diced]
- 1 tsbp Cajun Seasoning
- ½ tsp Smoked Paprika
- Salt and Pepper, to taste
- Low Calorie Cooking Spray
- Fresh Parsley, to Serve [Optional]
Instructions
- Slice each chicken breast in half horizontally to create thinner fillets (this helps them cook faster and stay tender). Season with Cajun seasoning, smoked paprika, salt, and pepper.
- Spray a large frying pan with low-calorie cooking spray and set over medium-high heat. Add the chicken breasts and cook for 4–5 minutes on each side, or until golden and cooked through. Remove and set aside.
- In the same pan, spray more cooking spray if needed. Add the onion and garlic, frying gently until softened (about 3–4 minutes).
- Stir in the sun-dried tomatoes and cook for 2 minutes.
- Pour in the chicken stock, stir well, and let simmer gently for 2–3 minutes.
- Reduce the heat to low and stir in the light cream cheese, mixing until smooth and creamy.
- Return the chicken breasts to the pan, coating them in the sauce. Simmer for a further 5 minutes, allowing the flavours to combine.
- Garnish with fresh parsley and serve hot.
