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How To Make Your Meals Healthier With A Few Simple Tweaks

Do you want to cook healthier versions of your favourite recipes without losing the taste?

In this post we will talk about some small tweaks you can make to adapt your favourite recipes to reduce fat, sugar, salt, calories, syns and increase fibre without changing your normal diet radically. 

We are all guilty of adding extras to our meals for convenience or out of habit. With just a few simple tweaks and changes you can cut calories and syns without losing the taste. This isn’t one of those posts where I tell you to swap a double cheeseburger for a mushroom! These tweaks are genuine and you will wonder why you never tried them before!




1. Cut down on fats


2. Cut down on salt


3. Cut down on sugar


4. Increase fibre


5. Soups and stews





6. Sauces and dips


7. Cheese


8. Mayonnaise


9. Vegetables


10. Meat

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