There’s something truly magical about beetroot. With its vibrant pink hue and earthy sweetness, it has the power to transform even the simplest of dishes into something extraordinary. If you’re a fan of hummus but fancy giving it a fresh twist, this Beetroot Hummus is just the thing you need. Not only does it look stunning on the table, but it’s also packed with nutrients and flavour – and it’s totally Slimming World friendly!
Perfect for dipping, spreading, or simply eating by the spoonful, this hummus is a fantastic way to enjoy one of nature’s most underrated vegetables. Beetroot is a great source of fibre, folate, and antioxidants, which makes this recipe a healthy and satisfying snack option. When paired with the creamy texture of chickpeas and a zingy kick of lemon juice, it creates a delicious balance of flavours that’s hard to resist.
This recipe is ideal for those moments when you’re craving a guilt-free treat. Whether you’re hosting a party and want to impress your guests, or you’re prepping some snacks for a quiet night in, this Beetroot Hummus ticks all the boxes. Serve it with crunchy vegetable sticks, spread it on wholemeal toast, or even use it as a salad topping – the possibilities are endless!
10 Reasons Why You’ll Love This Beetroot Hummus Recipe
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Vibrant Colour: The stunning pink hue of beetroot hummus is a guaranteed showstopper. It’ll brighten up any snack platter and look amazing on your plate.
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Slimming World Friendly: This recipe is low in syns and packed with healthy ingredients, making it a guilt-free treat that fits perfectly into your Slimming World plan.
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Nutrient-Packed: Beetroot is loaded with fibre, folate, and antioxidants, while chickpeas bring a boost of protein and iron, making this a superfood-packed snack.
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Easy to Make: With just a handful of ingredients and minimal prep time, you can whip this up in no time. It’s perfect for both kitchen novices and seasoned cooks.
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Versatile: Enjoy it as a dip with fresh veggies, spread it on toast, use it in wraps, or dollop it onto salads for a burst of flavour.
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Budget-Friendly: Made with simple, affordable ingredients, this recipe is easy on the wallet, perfect for anyone meal-planning on a budget.
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Customisable: Adjust the seasoning to your liking. Add extra garlic, a hint of spice, or a touch of tahini to make it your own.
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Naturally Vegetarian: It’s completely plant-based and can easily be made vegan by ensuring all your ingredients are suitable. Everyone at the table will love it!
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Impresses Guests: If you’re entertaining, this hummus will have everyone asking for the recipe. Its bold flavour and beautiful presentation will steal the show.
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Healthy Snacking Made Tasty: Packed with wholesome ingredients, this hummus lets you enjoy a delicious snack without compromising your health goals.
Batch Cook – Storage Information for Beetroot Hummus
If you love to batch cook and prepare snacks in advance, Beetroot Hummus is a fantastic option. Here’s everything you need to know about storing it safely and keeping it fresh for as long as possible:
Fridge Storage
- Shelf Life: Beetroot hummus will stay fresh in the fridge for up to 4–5 days.
- Container: Store it in an airtight container to keep it from drying out and to maintain its vibrant colour and flavour.
- Tip: Add a thin layer of olive oil or lemon juice on top before sealing the container to help preserve freshness.
Freezer Storage
- Shelf Life: You can freeze beetroot hummus for up to 3 months.
- Portion Control: Freeze it in smaller, single-serve portions using ice cube trays or small containers. This way, you can defrost only what you need.
- Container: Use freezer-safe, airtight containers or zip-lock bags to prevent freezer burn.
- Defrosting: Defrost in the fridge overnight and give it a good stir before serving. If it seems a little dry, add a splash of water or lemon juice to bring back its creamy consistency.
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Beetroot Hummus
Equipment
- Food Processor
Ingredients
- 400g Canned Chickpeas [Drained, rinsed]
- 2 Large Raw Beetroot
- 2 Cloves Garlic [Crushed]
- Zest and Juice from one lemon
- 3 tbsp Fat Free Greek Style Yoghurt
- Pinch Salt
Instructions
- Before cooking the beetroot, cut the stems and roots leaving approximately 2.5cm in place. Wash the beets thoroughly being careful not to tear the skin. Place into a pan of cold water, cover with a lid and bring to boil. This should take around 30 minutes.
- Place the beetroots, chickpeas and garlic into a food processor and blitz for 1 minute until Smooth.
- Add lemon juice, yoghurt and salt. Then process until creamy.