One of the ingredients I cook with on a regular basis is Chicken. It’s low in fat, high in protein and Syn free. I would estimate that I cook with chicken at least 4 times per week. I publish a[…]
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Category: Snacks
Syn Free Smoky Summer Potato Salad | Slimming World Recipe
This delicious Slimming World friendly Syn Free smokey potato salad will be a winner at your summer BBQ. SPRING HAS SPRUNG! It is Cornish New potato time.. and I was lucky enough to be sent a bag to sample. A[…]
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White Chocolate Raspberry Yoghurt Bark | Slimming World Recipe
This delicious low syn, low calorie white chocolate raspberry yoghurt bark is fun to make with all of the family and everyone will enjoy.
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Shrove Tuesday Pancakes | Low Syn Slimming World Recipe
Pancake day is definitely a late one this year.. but I will still be celebrating! Personally I cannot stand all of these “Syn free” pancake recipes circulating out there.. they are usually awful! Don’t scrimp on your pancakes.. allow yourself a few syns.. it really wont break any rules..
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2 Syn Cheese Muffins | Slimming World Recipe
Delicious low fat 2 Syn cheese muffins.. Perfect for Breakfast, Lunch or just a cheeky snack. Today I have my baking hat on and I had some leftover Quark in the fridge. One of the questions I receive often is[…]
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Low Syn Christmas Mince Pie Tarts | Slimming World Recipes
Here I am with another Christmas theme recipe.. after all it is nearly Christmas.. as if you didn’t know already right? One of my biggest loves at Christmas is mince pies.. I absolutely cannot do without them so I gave[…]
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2 Syn Delicious Christmas Biscuits | Slimming World Recipe
It’s that Christmas season again and as always it is full of temptation! But there really is no need to stray from plan as there is so many low Syn alternatives to keep you sweet.
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Syn Free Spinach And Bacon Egg Muffins | Slimming World Recipe
The whole family will enjoy these Bacon and Spinach Egg Muffins. They are a fantastic alternative to the usual boring breakfast or perfect to pop in the lunch box for a Syn free meal. They can also be frozen so[…]
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Syn Free Baked Egg With Spinach And Mushroom | Slimming World Recipe
I do apologise for appearing in your inbox many times over the past few days but I have had lots of recipes to post and no time to get them done.. so here I am bringing them to you 🙂[…]
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Syn Free Delicious Crustless Quiche – Slimming World Recipe
My new favourite lunch time meal.. the crustless quiche (with a Synned dollop of Salad Cream on the side of course). It is Syn Free as long as you allow for your Healthy Extra A Allowance for the cheese.. otherwise[…]
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Syn Free Mushroom Pâté | Slimming World Recipe
Ooooo I tried this Slimming World friendly recipe today because I have been craving something savoury on my toast that isn’t full of Syns.. I think I might give it a go tomorrow with a couple of poached eggs on[…]
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