If you’re looking for a flavour-packed, easy-to-make dish that fits perfectly into your Slimming World plan, these Beef Koftas are a must-try! Made with lean 5% fat beef mince and a fragrant blend of spices, these koftas are completely syn-free, making them a fantastic choice for a healthy yet satisfying meal. Whether you’re grilling them for a smoky, charred flavour or using the air fryer for a quick and fuss-free cooking method, these koftas are guaranteed to become a favourite in your weekly meal plan.
One of the best things about this recipe is how versatile it is. You can enjoy these beef koftas wrapped in a wholemeal pitta with a crisp, fresh salad, served alongside fluffy couscous, or paired with a cooling yoghurt and mint dip for a deliciously refreshing contrast. They’re also perfect for meal prep—simply make a batch in advance and reheat when needed.
Whether you’re making these for a family meal, a barbecue, or simply as a tasty midweek dinner, these Slimming World-friendly beef koftas are the perfect addition to your recipe collection. Give them a try and enjoy all the flavour with zero guilt!
10 Reasons Why You’ll Love These Best Ever Beef Koftas
- Syn-Free – Made with lean 5% fat beef, so you can enjoy them guilt-free on Slimming World.
- Packed with Flavour – A delicious blend of aromatic spices makes these koftas taste amazing.
- Grill or Air Fry – Two easy cooking methods to suit your preference.
- Quick and Easy – Minimal prep and simple steps make this a fuss-free meal.
- Great for Meal Prep – Make a batch in advance and reheat when needed.
- High in Protein – Keeps you feeling full and satisfied for longer.
- Versatile Serving Options – Enjoy with salad, pitta, couscous, or a yoghurt dip.
- Family-Friendly – A great dish that both kids and adults will love.
- No Special Ingredients Needed – Made with simple, everyday store cupboard spices.
- Healthy and Delicious – All the taste without the unnecessary calories or syns.
Batch Cook – Storage Information
Fridge Storage:
- Once cooked, allow the koftas to cool completely.
- Place them in an airtight container and store them in the fridge for up to 3 days.
- To reheat, warm them in the microwave for 1-2 minutes or in a hot pan for a few minutes until heated through.
Freezer Storage:
- Cooked koftas can be frozen for up to 3 months.
- Once cooled, place them on a baking tray in a single layer and freeze for 1-2 hours. This prevents them from sticking together.
- Once frozen, transfer them to a freezer-safe container or bag.
- Defrost in the fridge overnight before reheating.
Reheating from Frozen:
- If reheating straight from frozen, use an air fryer at 180°C for 8-10 minutes, turning halfway.
- Alternatively, bake in the oven at 180°C (fan) for 12-15 minutes or until piping hot throughout.
- Microwaving is not recommended from frozen as it can make them chewy.
Freezing Raw Koftas:
- If you want to freeze the koftas before cooking, shape them and place them on a baking tray lined with parchment paper.
- Freeze for 1-2 hours until solid, then transfer to a freezer bag or airtight container.
- Defrost overnight in the fridge before cooking as per the recipe instructions.
Can This Recipe Be Adapted?
Yes, this recipe is easily adaptable to suit different tastes and dietary preferences. Here are a few ways you can tweak it:
1. Use Different Meats – Swap the beef mince for turkey, chicken, or even lamb mince. Just be mindful that higher fat content meats may add syns.
2. Adjust the Spice Level – If you prefer a milder taste, leave out the chilli flakes. For extra heat, add a little cayenne pepper or finely chopped fresh chilli.
3. Add Extra Herbs – Fresh mint or dill can be added for a different flavour twist.
4. Change the Shape – Instead of forming koftas, shape the mixture into burgers, meatballs, or even patties for a versatile meal option.
5. Cook in the Oven – If you don’t have an air fryer or don’t want to grill, bake them at 200°C (fan) for 15-18 minutes, turning halfway.
6. Try Different Serving Ideas – Serve in a lettuce wrap for an even lighter option, pair with Slimming World-friendly flatbreads, or enjoy with a spicy tomato dip.
7. Add a Sauce – A yoghurt and mint dip, harissa sauce, or a syn-free tomato salsa can enhance the flavour.
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Best Ever Beef Koftas
Equipment
- 8 Kebab/Kofta Skewers [Wooden or Metal]
Ingredients
- 500g Lean 5% Beef Mince
- 1 Small Onion [Finely Grated]
- 2 Garlic Cloves [Minced]
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Smoked Paprika
- ½ tsp Salt
- ½ tsp Ground Black Pepper
- 1 tsp Fresh Parsley [Finely Chopped]
- 1 tsp Dried Oregano
- ½ tsp Chilli Flakes
- 1 Egg [Beaten]
- Low Calorie Cooking Spray
Instructions
Grill Version:
- Preheat the grill to medium-high heat.
- In a large bowl, mix all ingredients until well combined.
- Divide the mixture into 8 portions and shape into koftas (Sausage shapes). Push through the kofta skewers.
- Place on a lined baking tray, Spray with a little low calorie cooking spray and grill for 12-15 minutes, turning occasionally, until browned and cooked through.
Air Fryer Version:
- Preheat the air fryer to 190°C.
- In a large bowl, mix all ingredients until well combined.
- Divide the mixture into 8 portions and shape into koftas (Sausage shapes). Push through the kofta skewers. If your airfryer is not long enough you may need to cook first before pushing through the skewers.
- Lightly spray the koftas with low-calorie cooking spray.
- Place the koftas in the basket (in a single layer) and cook for 10-12 minutes, turning halfway, until fully cooked.
