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Carrot, Sweet Potato and Pumpkin Soup | Slimming World Friendly Recipe

When the chilly months roll in, there’s nothing quite like a steaming bowl of homemade soup to warm you from the inside out. This Carrot, Sweet Potato, and Pumpkin Soup is not only a celebration of vibrant, naturally orange ingredients but also completely syn-free, making it perfect for those following Slimming World. Packed with flavour and wholesome goodness, it’s a simple, guilt-free dish you can enjoy any day of the week.

Carrots, with their natural sweetness and rich source of beta-carotene, bring a delightful earthy tone to the soup. Sweet potatoes add a creamy texture and subtle hint of sweetness, perfectly complementing the mild, nutty flavour of pumpkin. Together, these three orange powerhouses create a comforting, filling meal that’s as delicious as it is healthy.
Whether you’re preparing lunch for the week, looking for a cosy, syn-free dinner idea, or simply need something nourishing and satisfying, this soup ticks all the boxes. It’s simple to make, ideal for batch cooking, and ensures you’re staying on track with your Slimming World journey. Let’s dive into this warming bowl of sunshine – a hearty, satisfying treat you’ll want to enjoy again and again!


10 Reasons You’ll Love This Carrot, Sweet Potato, and Pumpkin Soup

  1. Syn-Free Goodness – Completely free of syns, this soup is ideal for those following Slimming World, helping you stay on track without compromising on flavour.

  2. Weight Watchers Friendly – With just 1 WW point per serving, it’s a fantastic option for anyone keeping an eye on their points.

  3. Packed with Veggies – Made with carrots, sweet potato, and pumpkin, it’s a brilliant way to load up on essential vitamins and nutrients.

  4. Naturally Sweet and Creamy – The orange veggies provide a natural sweetness and creamy texture without the need for added sugars or cream.

  5. Super Filling – Thanks to the fibre-rich ingredients, it’s a hearty and satisfying meal that keeps hunger at bay.

  6. Quick and Easy – With only 15 minutes of prep and simple steps, you can have this soup ready in no time.

  7. Perfect for Batch Cooking – Make a big batch, store it in the fridge or freezer, and enjoy a ready-to-go meal throughout the week.

  8. Budget-Friendly – Using inexpensive and widely available ingredients, this recipe is light on your wallet but heavy on taste.

  9. Great for All Seasons – While it’s perfect for warming you up in winter, it’s also a lovely light meal for cooler summer evenings.

  10. Customisable – Add a sprinkle of chilli flakes for heat, fresh herbs for extra aroma, or a swirl of fat-free yogurt for a creamy finish – the possibilities are endless!

Batch Cook – Storage Information

This Carrot, Sweet Potato, and Pumpkin Soup is perfect for batch cooking, saving you time and effort throughout the week. Here’s how to store it properly:

Fridge:

Freezer:

Pro Tip:


Can This Recipe Be Adapted?

Absolutely! This Carrot, Sweet Potato, and Pumpkin Soup is incredibly versatile and can be customised to suit your preferences or dietary needs. Here are a few ideas for adapting the recipe:

Add More Veggies:

Boost the Protein:

Adjust the Spice Level:

Make it Creamier:

Low-Carb Version:

Thicker Soup:

Custom Garnishes:


Choosing the Best Pumpkin

When it comes to choosing the best pumpkin for this Carrot, Sweet Potato, and Pumpkin Soup, opt for a variety that’s naturally sweet and easy to work with. Butternut squash is an excellent alternative if pumpkin isn’t readily available, as it has a rich, creamy texture and a slightly nutty flavour that works perfectly in soups. For traditional pumpkins, smaller sugar or pie pumpkins are ideal because they’re sweeter, less fibrous, and blend into a smooth consistency. Avoid larger carving pumpkins, as they tend to have a more watery texture and less flavour, which can affect the overall taste of the soup. If you’re short on time, tinned pumpkin is a fantastic and syn-free option on Slimming World, as long as it contains 100% pure pumpkin with no added ingredients like sugar or oil. It’s convenient, easy to use, and delivers great flavour and nutrition without the hassle of peeling and chopping fresh pumpkin.

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Carrot, Sweet Potato and Pumpkin Soup

When the chilly months roll in, there's nothing quite like a steaming bowl of homemade soup to warm you from the inside out. This Carrot, Sweet Potato, and Pumpkin Soup is not only a celebration of vibrant, naturally orange ingredients but also completely syn-free, making it perfect for those following Slimming World. Packed with flavour and wholesome goodness, it’s a simple, guilt-free dish you can enjoy any day of the week.
Nutritional Information
Slimming World: Syn Free
Weight Watchers: 1 WW Point per Serving
Calories: 110 Per Serving
Course Appetizer, Lunch, Main Course, Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Equipment

  • Hand Blender

Ingredients

  • 400g Carrots [Peeled, Chopped]
  • 300g Sweet Potato [Peeled, Diced]
  • 300g Pumpkin [Peeled, Deseeded, Diced]
  • 1 Medium Onion [Peeled, Diced]
  • 2 Garlic Cloves [Minced]
  • 1 Litre Vegetable Stock
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • ½ tsp Smoked Paprika
  • Low-calorie cooking spray
  • Salt and black pepper to taste

Instructions

  • Prepare the Vegetables: Peel and chop the carrots, sweet potato, and pumpkin into similar-sized pieces for even cooking. Dice the onion.
  • Sauté the Aromatics: Heat a large saucepan over medium heat. Spray with low-calorie cooking spray and sauté the onion for 3-4 minutes until softened. Add the garlic, cumin, coriander, and paprika, and cook for an additional minute. Add a splash of water if things start to stick.
  • Cook the Vegetables: Add the carrots, sweet potato, and pumpkin to the pan. Stir well to coat in the spices.
  • Add the Stock: Pour in the vegetable stock. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until all the vegetables are tender.
  • Blend the Soup: Use a hand blender to purée the soup until smooth. Adjust the consistency with a little extra stock or water if needed. Season with salt and pepper to taste.
  • Serve: Ladle the soup into bowls and garnish with freshly cracked black pepper or a sprinkle of chopped parsley, if desired.
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