Introducing a delightful and nutritious addition to your Slimming World journey! My Syn Free Cream of Broccoli Soup is a warming delight that combines the comfort of a creamy texture with the smart choice of fat-free yogurt, all without adding any Syns to your day. This recipe offers a hearty and healthy twist on the classic broccoli soup, making it a perfect choice for those seeking a delicious, slimming-friendly option.
The versatility of this Syn Free Cream of Broccoli Soup extends beyond its slimming benefits. It’s an ideal choice for batch cooking, ensuring you have wholesome, ready-to-enjoy meals on hand. Plus, it’s a clever way to sneak in those essential veggies into your kiddos diets, as they won’t even realise they’re indulging in a nutritious, green powerhouse. With its creamy texture and delicious taste, this soup is a family-friendly hit that keeps both your health goals and your kids’ taste buds in mind. Make a big batch, freeze it in smaller portions, and you’ll have a quick and convenient go-to meal lunch whenever you need it.
Why you’ll love this recipe….
- Slimming World-Friendly: This recipe is Syn Free, making it a guilt-free option for anyone following the Slimming World plan.
- Low in Calories: Only 115 Calories per portion. With fat-free yogurt as a substitute for cream, you get a creamy texture without the extra calories.
- Rich in Fibre: Broccoli is an excellent source of dietary fibre, aiding in digestion and keeping you feeling full longer.
- Nutrient-Packed: Broccoli is loaded with vitamins and minerals, including vitamin C, vitamin K, and folate.
- Kid-Friendly: A sneaky way to get kids to enjoy their veggies without complaints – they’ll love the creamy, comforting taste.
- Batch Cooking: Perfect for meal prepping, this soup can be made in large batches and frozen for later use.
- Quick and Easy: Simple to prepare with minimal ingredients and ready in under 30 minutes.
- Versatile: You can customize it by adding other vegetables like spinach, peas, or carrots.
- Protein Boost: The fat-free yogurt adds a touch of protein to your meal.
- Comforting and Warming: A delicious, soul-warming soup that’s perfect for those chilly days when you need a cozy and healthy meal.
- Guilt-Free Indulgence: Enjoy the creaminess without the guilt, making it an ideal choice for those watching their weight or looking to maintain a healthier lifestyle.
- Saves Money: Making this soup at home is not only healthier but also more cost-effective than buying pre-packaged versions.
Is this recipe Slimming World Friendly?
Absolutely, this recipe is 100% Slimming World-friendly! With Syn Free ingredients, it aligns perfectly with the principles of the Slimming World plan. Indulge in the creamy satisfaction of our Syn Free Cream of Broccoli Soup without compromising your weight loss goals or overall wellness. It’s a delicious and wholesome choice that supports your journey towards a healthier, slimmer you.
Perfect for lunch time, snacks or a hearty meal with bread on the side!
Can I add any other veggies to this soup?
Certainly, you can add other vegetables to this recipe to enhance its flavor and nutritional profile. Here are some veggies you can consider adding:
- Carrots: Carrots will add a touch of natural sweetness and vibrant color to the soup.
- Spinach: Spinach is an excellent way to introduce more greens into the mix, making the soup even more nutritious.
- Peas: Peas will contribute a slightly sweet flavor and a pop of green to the soup.
- Cauliflower: Cauliflower can be combined with broccoli to create a creamier and more well-rounded texture.
- Courgette: Courgette can add a mild flavour and creaminess when cooked and blended with the broccoli.
Remember that when adding extra vegetables, you might need to adjust the quantity of vegetable stock and seasoning accordingly. Experiment with different combinations to suit your taste preferences and nutritional goals.
Batch Cook – Storage Information
- Fridge: Allow to cool before placing in an airtight container. This soup will keep in the fridge for up to 3-4 days.
- Reheat: When you’re ready to enjoy the soup again, reheat it on the hob over low to medium heat, stirring frequently until it’s heated through. Alternatively, you can use the microwave in short intervals, stirring in between, until it’s hot.
- Freezer: Allow to cool before placing in an airtight container or bags. This soup will keep in the freezer for up to 3 months. Allow to defrost before reheating.
Why are store bought canned soups not Syn Free but this recipe is?
This Syn Free Cream of Broccoli Soup stands out from pre-canned soups due to its wholesome, from-scratch ingredients. Pre-canned soups often contain added fats, sugars, and preservatives, but this homemade recipe uses fat-free yogurt instead of high-calorie cream. By incorporating fresh, unprocessed vegetables and carefully selected low-calorie components, this soup is meticulously crafted to align with the Slimming World plan and remain Syn Free.
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Cream of Broccoli Soup
Ingredients
- 500g Fresh Broccoli [Chopped into small section]
- 1 Onion [Peeled, Diced]
- 2 Garlic Cloves [Crushed]
- 1 Medium White Potato [Peeled, Diced]
- 1 litre Vegetable Stock
- 200g Fat Free Natural Yoghurt [Room temperature]
- 1 tsp Dried Thyme
- Pinch Salt
- Black Pepper to Taste
- Low Calorie Cooking Spray
Instructions
- Heat the some low calorie cooking spray in a large soup pot or saucepan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until they become translucent.
- Add the chopped broccoli and diced potato to the pot. Sauté for another 5 minutes, stirring occasionally. Add a drop of the vegetable stock if it sticks.
- Pour in the vegetable stock and add the dried thyme and salt. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for about 15-20 minutes or until the broccoli and potato are tender.
- Remove the pot from the heat and allow the soup to cool slightly. Use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup in batches to a blender, but be sure to let it cool a bit first.
- Return the blended soup to the pot and place it back on low heat. Stir in the fat-free yogurt and cook for an additional 2-3 minutes, stirring continuously. Make sure not to boil the soup after adding the yogurt to prevent curdling.
- Season the soup with salt and pepper to taste. Adjust the seasoning as needed.
- Serve or allow to cool for future storage.
Have you created this recipe?
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