Are you bored of lunch? Bored of Sandwiches? Well look no more… I have over 100 Slimming World friendly sandwich fillings for you. Including recommendations for the best bread, rolls, wraps etc to choose too.
Never be bored of sandwiches again…
List last updated – 8th September 2017
Let’s start with what carb to put your sandwich filling in.. you could try our wonderful recipe for Syn Free Cloud Bread.
Choose from these Healthy Extra B Choices.
- 2 x Slices of Nimble wholemeal bread
- 3 x Slices of Kingsmill wholemeal crustless bread
- 2 x Slices Hovis wholemeal bread from 400g loaf
- 2 x Slices Warburtons wholemeal bread from 400g loaf
- 2 x Slices Hovis Live good wholemeal bread from 525g loaf
- 2 x Slices Irish Pride rustic bake wholemeal bread from 400g loaf
- 2 x Slices Glutafin white bread long life from 300g loaf
- 2 x Slices Juvela long life white bread from 400g loaf
- 1 x 56g Warburtons Wholemeal Roll
- 1 x 60g Roberts Bakery Wholemeal Roll
- 1 x 50g Schar White Ciabatta Roll, Gluten & Wheat Free
- 1 x 50g Schar Brown Ciabatta Rolls, Gluten Free
- 1 x 50g Weight Watchers White Wraps, Low Fat
There are many other choices.. these are just some of my favourites.
Syn Free Fillings
- Chicken
- Chicken & Bacon (with all fat trimmed away)
- Chicken & Tomato
- Chicken & Lettuce
- Chicken & Cucumber
- Chicken, Tomato, lettuce & Cucumber
- Chicken, Bacon, Lettuce & Tomato
- Chicken, Tomato & Quark
- Cooked Chicken mixed with Quark, Black pepper & Sweetcorn
- Tesco Chicken tikka slices
- Tesco Chicken tikka with fat free yogurt, cucumber and tomato.
- Chicken and Syn Free Stuffing (See recipe here)
- Tuna mixed with Black pepper & Quark
- Tuna mixed with Sweetcorn & Quark
- Fat Free Cottage cheese & Red onion
- Fat Free Cottage cheese & Bacon
- Fat Free Cottage cheese & Marmite
- Fat Free Cottage cheese & Grated carrot
- Fat Free Cottage cheese & Fresh pineapple
- Turkey
- Turkey & Bacon (with all fat trimmed away)
- Turkey & Tomato
- Turkey & Lettuce
- Turkey & Cucumber
- Turkey, Tomato, lettuce & Cucumber
- Turkey, Bacon, Lettuce & Tomato
- Turkey, Tomato & Quark
- Turkey and Syn Free Stuffing (See recipe here)
- Turkey Sloppy Joe (See recipe here)
- Turkey & Sliced Boiled egg
- Sliced egg
- Sliced egg, tomato, lettuce and cucumber
- Sliced egg & Cress
- Sliced egg & Lettuce
- Sliced egg & Bacon (with all fat trimmed away)
- Egg fried in Frylight & Bacon (with all fat trimmed away)
- Slimming world Sausages
- Slimming World Sausages, fried egg (in Frylight) and bacon (with all fat trimmed away)
- Slimming World Sausages & fried egg (in Frylight)
- Bacon (with all fat trimmed away) and tomato
- Ham
- Ham & Tomato
- Ham & Lettuce
- Ham & Cucumber
- Ham, Tomato, Lettuce & Cucumber
- Ham, Tomato & Sliced beetroot
- Ham & Syn free Coleslaw (See recipe here)
- Roast Beef
- Roast Beef & Tomato
- Roast Beef & Lettuce
- Roast Beef & Cucumber
- Roast Beef, Lettuce & Cucumber
- Smoked Salmon & Quark
- Marmite
- Marmite & ham
- Marmite & Turkey
- Marmite & Cucumber
- Marmite & Tomato
- Banana sliced
Fillings Using Healthy Extras
- Ham & Cheddar Cheese (40g Low fat cheddar cheese slice)
- Ham & The Laughing Cow Cheese Triangles, Original (2 x 17.5g Triangles)
- Ham, Tomato, Lettuce & Cheddar Cheese (40g Low fat cheddar cheese slice)
- Ham & Softs Goats Cheese (40g)
- The Laughing Cow Cheese Triangles, Original (2 x 17.5g Triangles)
- Ham, Tomato & Cheddar Cheese (40g Low fat cheddar cheese slice) toastie
- Slimming World Sausages & Cheddar Cheese (40g Low fat cheddar cheese slice)
- Slimming World Sausages, Tomato & Cheddar Cheese (40g Low fat cheddar cheese slice)
- Bacon, Tomato & The Laughing Cow Cheese Triangles, Original (2 x 17.5g Triangles)
- Bacon & Soft Goats Cheese (40g)
- Bacon, Lettuce, Tomato & Soft Goats Cheese (40g)
- Smoked Salmon & The Laughing Cow Cheese Triangles, Original (2 x 17.5g Triangles)
- Cheddar Cheese (40g Low fat cheddar cheese slice) & Marmite
- Cheddar Cheese (40g Low fat cheddar cheese slice), Ham & Marmite
- Cheddar Cheese (40g Low fat cheddar cheese slice), Tomato, Ham & Marmite
- Dairylea Cheese Triangles Light (4 x 15.6g triangles) & Raspberries
- Dairylea Cheese Triangles Light (4 x 15.6g triangles) & Marmite
- Dairylea Cheese Triangles Light (4 x 15.6g triangles) & Grapes
- Dairylea Cheese Triangles Light (4 x 15.6g triangles) & Strawberries
Low Syn Fillings
- Ham & Branston Pickle (1 Tbsp = 1 Syn)
- Ham & Reduced fat Houmous (1 Tbsp = 1.5 Syns)
- Ham & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Ham, Tomato & Reduced fat Salad cream (1 Tbsp = 1 Syn)
- Ham & Apple Sauce (1 Tbsp = 0.5 Syn)
- Ham & Mango Chutney (1 Tbsp = 2 Syns)
- Ham, Cheddar Cheese (40g Low fat cheddar cheese slice HEXA) & Mango Chutney (1 Tbsp = 2 Syns)
- Corned Beef (30g Slice = 1 Syn)
- Corned Beef (30g Slice = 1 Syn) & Branston Pickle (1 Tbsp = 1 Syn)
- Corned Beef (30g Slice = 1 Syn) & Reduced fat Salad cream (1 Tbsp = 1 Syn)
- Corned Beef (30g Slice = 1 Syn) & Tomato
- Corned Beef (30g Slice = 1 Syn) & Cucumber
- Corned Beef (30g Slice = 1 Syn) & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Corned Beef (30g Slice = 1 Syn) & Cheddar Cheese (40g Low fat cheddar cheese slice HEXA)
- Bacon (with all fat trimmed away) with Reduced sugar Tomato Ketchup (1 Tbsp = 0.5 Syn)
- Bacon (with all fat trimmed away) with Brown Sauce (1 Tbsp = 0.5 Syn)
- Bacon (with all fat trimmed away) with BBQ Sauce (1 Tbsp = 1 Syn)
- Chicken & Cranberry Sauce (1 Tbsp = 1.5 Syns)
- Chicken & Branston Pickle (1 Tbsp = 1 Syn)
- Chicken & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Chicken,Tomato & Reduced fat Salad cream (1 Tbsp = 1 Syn)
- Chicken & Apple Sauce (1 Tbsp = 0.5 Syn)
- Chicken & Mango Chutney (1 Tbsp = 2 Syns)
- Chicken, Bacon & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Chicken, Tomato, Lettuce, Bacon & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Coronation Chicken (See recipe here)
- Egg Mayonnaise (See recipe here)
- Turkey & Cranberry Sauce (1 Tbsp = 1.5 Syns)
- Turkey, Syn Free Stuffing (see recipe here) & Cranberry Sauce (1 Tbsp = 1.5 Syns)
- Tuna Sweetcorn Mayonnaise (See recipe here)
- Tuna & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Tuna, Cucumber & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Tuna, Spring onion & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Prawns & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Smoked Salmon & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
- Cheddar Cheese (40g Low fat cheddar cheese slice) & Mango Chutney (1 Tbsp = 2 Syns)
- Cheddar Cheese (40g Low fat cheddar cheese slice) & Branston Pickle (1 Tbsp = 1 Syn)
- Chocolate Spread (1 Tbsp = 1.5 Syns)
- Chocolate Spread (1 Tbsp = 1.5 Syns) & Sliced banana
- Chocolate Spread (1 Tbsp = 1.5 Syns) & Strawberries
- Chocolate Spread (1 Tbsp = 1.5 Syns) & Reduced fat peanut butter (1 Tbsp = 4 Syns)
- Reduced fat peanut butter (1 Tbsp = 4 Syns) & Reduced sugar Jam (1 Tbsp = 1 Syn)
- Reduced fat peanut butter (1 Tbsp = 4 Syns) & Banana
- Reduced fat peanut butter (1 Tbsp = 4 Syns) & Bacon (with all fat removed)
- Reduced fat peanut butter (1 Tbsp = 4 Syns) & Cucumber
- Reduced fat peanut butter (1 Tbsp = 4 Syns) & Tomato
- Reduced fat peanut butter (1 Tbsp = 4 Syns) & Apple
- Honey (1 Tbsp = 2.5 Syns)
- Reduced sugar Jam (1 Tbsp = 1 Syn)
- Roast beef & Horse radish sauce (1 Tbsp = 2.5 Syns)
- Roast beef, tomato & Horse radish sauce (1 Tbsp = 2.5 Syns)
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