Syn Free Cloud Bread | Slimming World Recipe

Light and fluffy fake bread which is Syn free, low in calories and totally delicious!!

If you have never heard of Cloud Bread… Where on earth have you been? Mmmm it really is amazing! It’s great as a snack or makes an awesome alternative burger bun. I class these as Syn Free but your consultant may disagree and class them as a tweak. I will let you make your own mind up on that one.

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  • Light and fluffy
  • So tasty
  • Syn free alternative to bread
  • Easy to make
  • Low in fat
  • Perfect for a sandwich


Slimming World Cloud Bread

Slimming World Syns: ZERO
Weight Watchers: Coming Soon
Calories: Coming Soon
Prep Time 15 minutes
Cook Time 25 minutes
Servings 2
Author Fatgirlskinny


  • 3 tbsp Quark Or Cottage Cheese Blended
  • 3 Eggs
  • 1/4 tsp Sweetener
  • Pinch Salt & Pepper
  • Frylight


  • Preheat oven to 150c, 130c Fan or Gas Mark 2.
  • Firstly Separate the egg yolks from the egg whites.
  • Add the yolks, Quark (or cottage cheese), sweetener and salt to a bowl and fold together.
  • Whisk the egg whites in a separate bowl until they form soft peaks.
  • Gently fold the two mixtures together trying not to let any of the air out of the mixture.
  • Spray a baking tray with fry light to stop the bread from sticking.
  • Spoon the mixture onto the tray into small roll shapes and bake in the oven for 20 to 25 minutes.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.


    1. Hiya Tracy and Gary
      Yes you can freeze them.. but completely thaw out and reheat before using.
      Hope that helps x

    1. I’ve used yoghurt and fromage fraise instead of quark, works just as well, also, I’ve never used salt or sweetener. You can add herbs to the savoury one’s and the sweet one’s get the sweet taste from the yoghurt. 🙂

  1. Hi there,
    Just discovered this recipe for cloud bread and really looking forward to making them! Thank you x

  2. Made these for my wife & tried them myself I must say they’re really tasty,I made them like sandwich thins first time & they melt in the mouth thank you for allowing access to this recipe

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