Cloud Bread | Slimming World Friendly Recipe
Light and fluffy fake bread which is Syn free, low in calories and totally delicious!! The perfect alternative to bread when you have no Hex-B allowance left. This recipe has been created to be Slimming World friendly but it would also be suitable for a WW follower or someone following a calorie deficit.
If you have never heard of Cloud Bread… Where on earth have you been? Mmmm it really is amazing! It’s great as a snack or makes an awesome alternative burger bun. I class these as Syn Free but your consultant may disagree and class them as a tweak. I will let you make your own mind up on that one.
How Do I Separate Egg Yolk FromWhite?
I had the same question when I started cooking all those years ago… I agree it can be messy work!! Grab yourself one of these brilliant tools from Amazon to help you out!
Why you’ll love this recipe….
- Light and fluffy
- So tasty
- Syn free alternative to bread
- Easy to make
- Low in fat
- Perfect for a sandwich
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Slimming World Cloud Bread
- 3 tbsp Quark Or Cottage Cheese Blended
- 3 Eggs
- 1/4 tsp Sweetener
- Pinch Salt & Pepper
- Preheat oven to 150c, 130c Fan or Gas Mark 2.
- Firstly Separate the egg yolks from the egg whites.
- Add the yolks, Quark (or cottage cheese), sweetener and salt to a bowl and fold together.
- Whisk the egg whites in a separate bowl until they form soft peaks.
- Gently fold the two mixtures together trying not to let any of the air out of the mixture.
- Spray a baking tray with fry light to stop the bread from sticking.
- Spoon the mixture onto the tray into small roll shapes and bake in the oven for 20 to 25 minutes.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
Hi Kirsty, could you freeze these?
Hiya Tracy and Gary
Yes you can freeze them.. but completely thaw out and reheat before using.
Hope that helps x
Hi Kirsty, I hate cheese, especially Quark. How can I make these without quark?
Quark is kinda the main ingredient hun sorry x
I’ve used yoghurt and fromage fraise instead of quark, works just as well, also, I’ve never used salt or sweetener. You can add herbs to the savoury one’s and the sweet one’s get the sweet taste from the yoghurt. 🙂
can they be eaten cold and how long will they keep without freezing
Yes it’s bread cold is fine 🙂 probably a day or so x
Are these really syn free?
Yes as long as you follow the recipe 🙂
When it says 2 servings how much does it actually make enough for 2 people to have 1 roll each?
This should make 4 pieces of cloud bread
Just discovered this recipe for cloud bread and really looking forward to making them! Thank you x
Reall interested in these, going to try today
What is the texture supposed to be like once cooked? I don’t know if I cooked it for long enough
A fluffy bread like texture 🙂
Love this recipe ,thank you for sharing it ??
Made these for my wife & tried them myself I must say they’re really tasty,I made them like sandwich thins first time & they melt in the mouth thank you for allowing access to this recipe
Hi can these be cooked in an air fryer?
Sadly not x