32 UNOFFICIAL SLIMMING WORLD LUNCH IDEAS

One of the meals I struggle with each day is lunch! I tend to use up my Healthy Extra B on breakfast so very rarely have any bread left for the standard sandwich. So I end up with a salad or a Mugshot.. I am always looking for new lunch ideas and can never find a decent list of suggestions. So here I am putting one together for you lovely follows 🙂

If you notice some text in pink.. click it as it will take you to the product or recipe in question.





SYN FREE IDEAS*


USING HEALTHY EXTRA A OR B*

  • 3 Slices of Kingsmill wholemeal bread topped with baked beans and cheese.
  • 3 Slices of Kingsmill wholemeal bread topped with baked beans and scrambled egg.
  • 2 Slices of wholemeal Nimble bread filled with chicken, bacon, lettuce and tomato.
  • 2 poached eggs, 1 sliced of wholemeal bread, tinned spaghetti and cheese.
  • A baked potato filled with baked beans and topped with grated cheese.
  • Crustless Quiche
  • A 3 egg omelette filled with ham, spinach and cheese served with a big speedy salad.
  • A tin of Healthy Extra B Soup
  • A wholemeal roll filled with a quarter pounder burger, bacon, egg and tomato.
  • 2 Slices of Wholemeal Nimble bread filled with egg and bacon.
  • Slimming World sausages in a wholemeal roll.

LOW SYN IDEAS*

  • A frozen baked potato (1 Syn) filled with tuna, sweetcorn and lighter than lighter mayonnaise (0.5 Syn)
  • A frozen baked potato (1 Syn) with your choice of fillings (Egg mayo, baked beans, cottage cheese)
  • Chicken, bacon, tomatoes, cucumber, peppers, beetroot and lettuce topped with low fat salad cream.
  • Tuna, sweetcorn and pasta made with 2 Tbsp of lighter than light mayonnaise (1 Syn)
  • 2 Slices of Kingsmill Wholemeal crustless bread (4 Syns) filled with ham and tomato.
  • A packet of crips (see my syn guide for crisps here) and a chocolate bar (see my syn guide here).

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