This guilt-free recipe uses the air fryer to achieve that classic crispy texture with significantly less oil, making it a fantastic option for anyone who is trying to lose weight. Whether you’re on the Slimming World plan, following a calorie deficit or just seeking a lighter take on a beloved comfort food, this recipe delivers all the flavour and satisfaction without compromising calorie intake. Enjoy a tasty, crispy chicken meal that’s both delicious and slimming!
Not only is this Air Fryer Crispy Fried Chicken healthy, but it’s also incredibly delicious. The chicken is seasoned to perfection, ensuring every bite is packed with flavour and crunch. Pair it with a fresh, vibrant salad for a light meal, or serve it alongside skinny air fryer fries, potato wedges, rice or steamed veggies. For a true Slimming World feast, you can even enjoy it with some homemade coleslaw and a squeeze of lemon for an extra zing. This versatile recipe is perfect for family dinners, meal prep, or even a quick, satisfying lunch. Get ready to indulge in a meal that’s as tasty as it is good for you! Did I mention they even taste amazing cold from the fridge the next day….
Why you’ll love this recipe….
- Guilt-Free Indulgence: This recipe allows you to enjoy the classic taste and crunch of fried chicken without the excessive calories and fat, making it perfect for those on a weight loss journey or following the Slimming World plan.
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Easy and Quick: Using an air fryer simplifies the cooking process, reducing prep and cook time compared to traditional frying methods. You’ll have a delicious meal ready in no time, perfect for busy weeknights.
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Versatile Pairings: Whether you prefer a light, fresh salad or hearty sides like sweet potato wedges and steamed veggies, this crispy fried chicken pairs beautifully with a variety of dishes, making it a versatile addition to your meal rotation.
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Family-Friendly: This recipe is sure to be a hit with the whole family, pleasing both kids and adults alike with its tasty and satisfying crunch. It’s a great way to introduce healthier eating habits without sacrificing flavour.
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Packed with Flavour: Seasoned to perfection, this chicken is bursting with deliciousness in every bite. The air fryer locks in the juices while creating a crispy outer layer, ensuring a mouthwatering experience that will keep you coming back for more.
Cooking With an Air Fryer
Cooking with an air fryer is a game-changer for anyone looking to enjoy healthier meals without compromising on taste and texture. These versatile kitchen appliances use hot air circulation to cook food quickly and evenly, producing a crispy exterior with minimal oil. Perfect for a variety of dishes, from fries to chicken, air fryers make it easy to create delicious, guilt-free meals. If you don’t already have one, investing in an air fryer can revolutionise your cooking routine, offering a convenient and efficient way to prepare your favourite recipes with a healthier twist.
Batch Cook – Storage Information
- Fridge: Allow to cool and then store in the fridge for 3 – 4 days. Can be enjoyed cold or reheated.
- Reheat: Yes you can reheat in the air fryer, splash with a little water first.
- Freezer: Freeze after coating the chicken. Do not cook… Do not thaw, cook from frozen. Keep in the freezer for up to 3 months.
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Air Fryer Crispy Fried Chicken
Equipment
- Air Fryer
Ingredients
- 1.2kg Chicken Drumsticks or Thighs [Skin Off]
- 4 Eggs [Beaten]
- 120g Plain Flour
- 120g Corn Flour
- 2 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Dried Oregano
- 1 tsp Dried Thyme
- 1 tsp Dried Basil
- 1 tbsp Mustard Powder
- ½ tsp Ground Ginger
- 1 Garlic Clove [Crushed]
- ½ tsp Ground Black Pepper
- 1 tsp Salt
- 2 tbsp Oil
- Low Calorie Cooking Spray
Instructions
- Place all of the skinless chicken into the beaten egg.
- Add all of the fry ingredients into a bowl and mix well.
- Place all of the chicken into the fry mixture and ensure all of the chicken is well coated.
- Place all of the chicken back into the beaten egg and repeat the process.
- Add the oil to your air fryer and preheat for 2 minutes at 200°C
- Coat the chicken well with the oil spray – the flour needs to look mostly yellow from the spray.
- Air-fry at 200°C for 20 minutes, turning and re-spraying halfway through cooking.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.