This American recipe is a great way of using up any left over lean mince you have or a fab alternative to a burger. It works best with Turkey mince due to the low fat content but you can also use lean beef mince.
I usually like to Syn a large crusty white roll but you can easily use your Healthy Extra B allowance on a wholemeal roll or sandwich thin.
Servings: 2-3 Servings
Syns: Syn Free
Ingredients:
250g Lean 2% Fat Turkey Mince (or Lean 5% Fat Beef Mince)
1 Small White Onion
1 Red Pepper
1 Jalapeno Pepper
1 Tbsp Tomato Puree
1 Tsp Sweetener
1 Tsp Garlic Powder (Or 1 Garlic Clover)
1 Tsp Paprila
1 Tsp Hot Chilli Powder
1 Tsp Mustard Powder
1 Tbsp Worcestershire Sauce
100g Pasata
Frylight
Method:
- De-seed Jalapeno Pepper and Red Pepper. Chop finely.
- Remove skin from onion and chop finely.
- Spritz a non stick pan with a little Frylight. Add onion, Red Pepper, Jalapeno Pepper, Garlic, Paprika, Chilli Powder and Mustard Powder to the pan and cook until softened.
- Add Turkey Mince and cook until browned.
- Add Pasata, Worcestershire Sauce, Tomato Puree and Sweetener to the pan.
- Cover with a lid and allow to simmer until most of the liquid has reduced and thickened.
- Serve in a roll with a speedy salad and Syn Free Chips.
Recipe Created by Kirsty@Fatgirlskinny. Please do not use or recreate this recipe without prior permission.
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I always cook with Frylight.. only 1 calorie per spray and its completely Syn Free. Don’t add fat to your cooking by using any other oils. Always cook with Frylight.
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