Syn Free Dirty Rice | Slimming World Recipe

After seeing the latest craze to hit Slimming World. I have adapted this recipe from and made it completely Syn Free. It is absolutely delicious and well worth a try. If you enjoy rice dishes also check out this amazing chicken paella recipe.

Servings: 3-4
Syns: Syn Free


230g Basmati, Long grain or Wholemeal Rice
500g 2% Turkey Mince or 5% Pork Mince
5 Bacon Medallions or Back bacon with all fat removed, Finely Sliced
2 Tsp Schwartz Cajun Seasoning
1 Tsp Worcestershire Sauce
2 Peppers, Any colours, Finely diced
1 Medium Onion, Red or White, Diced
150ml Of Chicken Stock
1/2 Tsp Garlic Granules
Salt & Pepper


  • Wash rice, Cook according to the packet and allow to cool before using.
  • Make Chicken stock and leave to one side.
  • Spritz a non stick pan with Frylight and add Onions, Peppers, Spring onions and Garlic. Cook until starting to soften.
  • Add Bacon, Mince and Cajun Seasoning. Cook for 5 minutes ensuring the mince is cooked through.
  • Add Worcestershire Sauce and Stock. Cover with a lid and simmer for 5 minutes.
  • Stir in drained cooled rice.. cover with all liquid/sauce and cook until all liquid has disappeared and you are left with delicious Dirty Rice.
Recipe adapted to be SW friendly. Credit to:

Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram @fatgirlskinny__

I always cook with Frylight.. only 1 calorie per spray and its completely Syn Free. Don’t add fat to your cooking by using any other oils. Always cook with Frylight.

Do you need some support? Are you lacking in inspiration? Join our Facebook page to make new Slimming World friends.

You may also like...

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.